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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 lb (900 g) flat iron steak - 1 tsp (6 g) kosher salt - 1 tsp (2 g) freshly ground black pepper - 2 tbsp (30 ml) olive oil - 1 cup (30 g) flat-leaf parsley, packed and finely chopped - 1/4 cup (7 g) fresh oregano, finely chopped (or 1 tbsp (3 g) dried) - 4 cloves (0.42 oz (12 g)) garlic, minced - 1/2 tsp (1 g) red pepper flakes - 2 tbsp (30 ml) red wine vinegar - 1/2 cup (120 ml) extra-virgin olive oil - 1/2 tsp (3 g) coarse salt, for chimichurri
- 2 lb (900 g) flat iron steak - 1 tsp (6 g) kosher salt - 1 tsp (2 g) freshly ground black pepper - 2 tbsp (30 ml) olive oil - 1 cup (30 g) flat-leaf parsley, packed and finely chopped - 1/4 cup (7 g) fresh oregano, finely chopped (or 1 tbsp / 3 g dried) - 4 cloves (12 g) garlic, minced - 1/2 tsp (1 g) red pepper flakes - 2 tbsp (30 ml) red wine vinegar - 1/2 cup (120 ml) extra-virgin olive oil - 1/2 tsp (3 g) coarse salt, for chimichurri
1. Bring steak to room temperature (30 minutes). Rub with 2 tbsp (30 ml) olive oil, 1 tsp (6 g) kosher salt, and 1 tsp (2 g) black pepper. 2. Make chimichurri: combine parsley, oregano, garlic, red pepper flakes, 2 tbsp (30 ml) red wine vinegar, 1/2 cup (120 ml) olive oil and 1/2 tsp (3 g) salt; mix and taste, adjusting salt and vinegar. 3. Preheat grill to high heat. Grill steak 4–6 minutes per side for medium-rare (depending on thickness), or until desired doneness. 4. Transfer steak to a cutting board, rest 5–10 minutes, then slice thinly against the grain. Serve with chimichurri spooned over or alongside.
Per serving | Servings: 4
Generated: 2026-11-06T06:01:58+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.