Side Dish: United States – Balsamic-Glazed Brussels Sprouts with Pistachios

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Balsamic-Glazed Brussels Sprouts with Pistachios recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 31 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 tbsp (30 ml) olive oil, divided
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 cloves (0.21 oz (6 g)) garlic, minced
- 3 tbsp (45 ml) balsamic vinegar
- 1 tbsp (15 ml) pure maple syrup
- 1/2 cup (70 g) shelled pistachios, roughly chopped
- 3/4 tsp (4 g) kosher salt, divided
- 1/4 tsp (0.5 g) freshly ground black pepper
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tsp (5 ml) fresh lemon juice (optional)
- Flaky sea salt for finishing (optional)
Show original ingredient measurements
- 2 tbsp (30 ml) olive oil, divided
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 cloves (6 g) garlic, minced
- 3 tbsp (45 ml) balsamic vinegar
- 1 tbsp (15 ml) pure maple syrup
- 1/2 cup (70 g) shelled pistachios, roughly chopped
- 3/4 tsp (4 g) kosher salt, divided
- 1/4 tsp (0.5 g) freshly ground black pepper
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tsp (5 ml) fresh lemon juice (optional)
- Flaky sea salt for finishing (optional)

Instructions

1. Preheat oven to 425°F (220°C). Toss halved Brussels sprouts with 1 tbsp (15 ml) olive oil, 1/2 tsp (2.5 g) kosher salt, and black pepper on a rimmed baking sheet, cut sides down in a single layer.
2. Roast sprouts until deeply browned and tender, 20–25 minutes, shaking or turning once halfway through for even caramelization.
3. While sprouts roast, toast pistachios in a dry skillet over medium heat, stirring, until fragrant and lightly browned, 3–4 minutes; transfer to a bowl and roughly chop if needed.
4. In a small saucepan, combine balsamic vinegar and maple syrup. Bring to a gentle simmer over medium-low heat and reduce until slightly thickened and syrupy, about 4–6 minutes. Remove from heat.
5. When sprouts are almost done, heat remaining 1 tbsp (15 ml) olive oil in a large skillet over medium. Add minced garlic and cook 30–45 seconds until fragrant (do not brown). Add roasted sprouts and the balsamic glaze; toss to coat and warm through, 1–2 minutes. Taste and add remaining 1/4 tsp (1.5 g) kosher salt if needed.
6. Transfer to a serving dish, sprinkle with toasted pistachios and chopped parsley, and finish with lemon juice and a pinch of flaky sea salt if using. Serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 233 kcal
Carbohydrates: 21 g
Protein: 7.6 g
Fat: 15.1 g
Saturated fat: 2 g
Sugar: 8.7 g
Sodium: 421 mg
Potassium: 661 mg
Calcium: 80 mg
Iron: 2.56 mg
Vitamin A: 56 µg RAE
Vitamin C: 100.2 mg

Generated: 2026-11-05T19:37:20+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2312
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2312

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!