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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 large firm tomatoes 7 oz (200–250 g) oyster mushrooms, chopped 1 small carrot, finely diced 1 / 2 cup (50 g) breadcrumbs (made from white bread) 3 / 4 cup (75 g) shredded cheddar 2 cloves garlic, minced 2 tbsp (30 ml) vegetable oil 1 tsp (5 ml) chopped fresh parsley or 1 / 2 tsp (2.5 ml) dried Salt and freshly ground black pepper to taste
4 large firm tomatoes 7 oz / 200–250 g oyster mushrooms, chopped 1 small carrot, finely diced 1 / 2 cup (50 g) breadcrumbs (made from white bread) 3 / 4 cup (75 g) shredded cheddar 2 cloves garlic, minced 2 tbsp (30 ml) vegetable oil 1 tsp chopped fresh parsley or 1 / 2 tsp dried Salt and freshly ground black pepper to taste
1. Preheat oven to 190°C (375°F). Slice tops off tomatoes and scoop out pulp; reserve pulp and place tomatoes upside down on a rack to drain briefly. 2. Tear white bread into pieces and pulse into coarse breadcrumbs or cube and toast then crumble. 3. Heat vegetable oil in a skillet over medium; sauté garlic until fragrant, add carrot and cook 3–4 minutes, add chopped oyster mushrooms and reserved tomato pulp; cook until liquid reduces. Season with parsley, salt and pepper. 4. Remove from heat, stir in breadcrumbs and half the cheddar; spoon mixture into tomato shells, top with remaining cheddar. 5. Place in a baking dish, bake 20–25 minutes until tomatoes are tender and cheese is melted and golden. Serve hot.
Per serving | Servings: 4
Generated: 2026-11-05T22:24:24+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.