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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 large eggs 1 cup (240 ml) milk or cream 1 cup (100 g) grated cheddar cheese 8 oz (225 g) oyster mushrooms, sliced 1 medium tomato, diced 1 / 2 cup (60 g) carrot, thinly grated 2 cloves garlic, minced 2 tbsp (30 ml) vegetable oil Salt, black pepper, nutmeg to taste
4 large eggs 1 cup (240 ml) milk or cream 1 cup (100 g) grated cheddar cheese 8 oz / 225 g oyster mushrooms, sliced 1 medium tomato, diced 1 / 2 cup (60 g) carrot, thinly grated 2 cloves garlic, minced 2 tbsp (30 ml) vegetable oil Salt, black pepper, nutmeg to taste
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Preheat oven to 350°F (175°C). Sauté garlic and sliced oyster mushrooms in 1–2 tbsp (15 to 30 ml) vegetable oil until moisture evaporates; set aside to cool slightly. 2. In a bowl, whisk eggs with milk or cream; season with salt, pepper and a pinch of nutmeg. Stir in grated cheddar, sautéed mushrooms, diced tomato and grated carrot. 3. Pour mixture into a greased pie dish or quiche pan and bake 30–40 minutes until set and lightly golden on top. 4. Let cool 5–10 minutes, slice and serve warm or at room temperature. ---
1. Preheat oven to 350°F (175°C). Sauté garlic and sliced oyster mushrooms in 1–2 tbsp vegetable oil until moisture evaporates; set aside to cool slightly. 2. In a bowl, whisk eggs with milk or cream; season with salt, pepper and a pinch of nutmeg. Stir in grated cheddar, sautéed mushrooms, diced tomato and grated carrot. 3. Pour mixture into a greased pie dish or quiche pan and bake 30–40 minutes until set and lightly golden on top. 4. Let cool 5–10 minutes, slice and serve warm or at room temperature. ---
Per serving | Servings: 6
Generated: 2026-11-05T21:52:42+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.