Entrée: France – Quiche sans Croûte aux Champignons et Cheddar (Crustless Mushroom and Cheddar Quiche)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Quiche sans Croûte aux Champignons et Cheddar (Crustless Mushroom a... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 35 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 large eggs
1 cup (240 ml) milk or cream
1 cup (100 g) grated cheddar cheese
8 oz (225 g) oyster mushrooms, sliced
1 medium tomato, diced
1 / 2 cup (60 g) carrot, thinly grated
2 cloves garlic, minced
2 tbsp (30 ml) vegetable oil
Salt, black pepper, nutmeg to taste
Show original ingredient measurements
4 large eggs
1 cup (240 ml) milk or cream
1 cup (100 g) grated cheddar cheese
8 oz / 225 g oyster mushrooms, sliced
1 medium tomato, diced
1 / 2 cup (60 g) carrot, thinly grated
2 cloves garlic, minced
2 tbsp (30 ml) vegetable oil
Salt, black pepper, nutmeg to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Preheat oven to 350°F (175°C). Sauté garlic and sliced oyster mushrooms in 1–2 tbsp (15 to 30 ml) vegetable oil until moisture evaporates; set aside to cool slightly.
2. In a bowl, whisk eggs with milk or cream; season with salt, pepper and a pinch of nutmeg. Stir in grated cheddar, sautéed mushrooms, diced tomato and grated carrot.
3. Pour mixture into a greased pie dish or quiche pan and bake 30–40 minutes until set and lightly golden on top.
4. Let cool 5–10 minutes, slice and serve warm or at room temperature.

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Show original instructions
1. Preheat oven to 350°F (175°C). Sauté garlic and sliced oyster mushrooms in 1–2 tbsp vegetable oil until moisture evaporates; set aside to cool slightly.
2. In a bowl, whisk eggs with milk or cream; season with salt, pepper and a pinch of nutmeg. Stir in grated cheddar, sautéed mushrooms, diced tomato and grated carrot.
3. Pour mixture into a greased pie dish or quiche pan and bake 30–40 minutes until set and lightly golden on top.
4. Let cool 5–10 minutes, slice and serve warm or at room temperature.

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Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 202 kcal
Carbohydrates: 7 g
Protein: 10.9 g
Fat: 14.9 g
Saturated fat: 5.7 g
Cholesterol: 145 mg
Sodium: 189 mg
Potassium: 355 mg
Calcium: 191 mg
Iron: 1.23 mg
Vitamin A: 218 µg RAE

Generated: 2026-11-05T21:52:42+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2252
Country
France
Region
Lorraine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2252

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!