Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
2 salmon fillets, about 12 oz total (340 g total; about 6 oz/170 g each) 2 tbsp (30 ml) extra-virgin olive oil 2 cups (60 g) baby spinach 4 lemon slices 2 tbsp (8 g) fresh dill or parsley, chopped 1 garlic clove, smashed 2 tbsp (30 ml) white wine or fish stock (optional) Salt and pepper to taste Parchment paper or foil for cooking
1. Preheat oven to 400°F (200°C). Cut parchment into large squares. 2. Place a handful of spinach in the center of each square, top with a salmon fillet. Drizzle with olive oil, season with salt and pepper. 3. Add a lemon slice, a sprig of dill (or parsley), smashed garlic, and a splash of white wine or stock. 4. Fold parchment to seal packets tightly. Place on a baking sheet and bake 12–15 minutes until salmon is cooked through and spinach is tender. 5. Cut open packets at the table and serve straight from the parchment.
Per serving | Servings: 2
Generated: 2026-11-05T19:37:07+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.