Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 1 / 2 lb (700 g) ground beef 3 / 4 cup (75 g) breadcrumbs 1 / 2 cup (120 ml) milk 1 large egg 1 small onion, finely chopped and lightly sautéed 1 / 2 tsp (2.5 ml) ground allspice (or nutmeg) 1 tsp (5 ml) salt 1 / 2 tsp (2.5 ml) black pepper 2 tbsp (30 ml) ketchup (for glaze) 2 tbsp (25 g) brown sugar (mixed with the ketchup for glaze) 2 tbsp (28 g) butter 2 tbsp (16 g) flour 2 cups (480 ml) beef stock Lingonberry jam (for serving)
1 1 / 2 lb / 700 g ground beef 3 / 4 cup (75 g) breadcrumbs 1 / 2 cup (120 ml) milk 1 large egg 1 small onion, finely chopped and lightly sautéed 1 / 2 tsp ground allspice (or nutmeg) 1 tsp salt 1 / 2 tsp black pepper 2 tbsp (30 ml) ketchup (for glaze) 2 tbsp (25 g) brown sugar (mixed with the ketchup for glaze) 2 tbsp (28 g) butter 2 tbsp (16 g) flour 2 cups (480 ml) beef stock Lingonberry jam (for serving)
1. Preheat oven to 350°F (175°C). Sauté onion until soft; let cool. 2. Soak breadcrumbs in milk. Combine ground beef, soaked breadcrumbs, beaten egg, sautéed onion, allspice, salt and pepper; mix gently and shape into a loaf. 3. Place loaf in a baking dish. Mix ketchup and brown sugar, brush over the top. 4. Bake 50–60 minutes until cooked through. Remove loaf and keep warm. 5. For gravy, melt butter in a pan, whisk in flour to form a roux, gradually add beef stock and simmer until thickened; season to taste. 6. Slice meatloaf, serve with gravy and a spoonful of lingonberry jam at the side.
Per serving | Servings: 6
Generated: 2026-11-05T19:37:06+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.