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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 grouper fillets (6–8 oz (170–225 g) each) Salt and black pepper to taste 1 / 2 cup (60 g) all-purpose flour (for dredging) 3 tbsp (45 ml) olive oil 3 tbsp (42 g) unsalted butter 1 / 3 cup (80 ml) dry white wine or fish/vegetable stock 2 tbsp (30 ml) fresh lemon juice 2 tbsp (30 ml) capers, rinsed 2 tbsp (8 g) chopped fresh parsley
4 grouper fillets (6–8 oz / 170–225 g each) Salt and black pepper to taste 1 / 2 cup (60 g) all-purpose flour (for dredging) 3 tbsp (45 ml) olive oil 3 tbsp (42 g) unsalted butter 1 / 3 cup (80 ml) dry white wine or fish/vegetable stock 2 tbsp (30 ml) fresh lemon juice 2 tbsp (30 ml) capers, rinsed 2 tbsp (8 g) chopped fresh parsley
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Season fillets with salt and pepper and lightly dredge in flour, shaking off excess. 2. Heat olive oil and 1 tbsp (15 ml) butter in a skillet over medium-high heat. Add fillets and cook 3–4 minutes per side until golden and just done; transfer to a warm plate. 3. Add white wine or stock to the skillet to deglaze, scraping up browned bits; reduce slightly. 4. Stir in lemon juice, capers, and remaining butter; simmer 1–2 minutes to blend. 5. Return fillets to the pan briefly to warm and coat with sauce. 6. Sprinkle with parsley and serve immediately.
1. Season fillets with salt and pepper and lightly dredge in flour, shaking off excess. 2. Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. Add fillets and cook 3–4 minutes per side until golden and just done; transfer to a warm plate. 3. Add white wine or stock to the skillet to deglaze, scraping up browned bits; reduce slightly. 4. Stir in lemon juice, capers, and remaining butter; simmer 1–2 minutes to blend. 5. Return fillets to the pan briefly to warm and coat with sauce. 6. Sprinkle with parsley and serve immediately.
Per serving | Servings: 4
Generated: 2026-11-05T19:37:06+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.