Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 3 / 4 lb (800 g) ground beef 1 cup (120 g) breadcrumbs 2 eggs 1 / 3 cup (80 ml) milk 1 / 3 cup (15 g) fresh parsley, chopped 1 / 2 cup (50 g) grated Parmesan cheese (optional) 1 jar (about 2 cups (480 ml)) tomato sauce or crushed tomatoes 1 small onion, finely chopped 2 cloves garlic, minced Salt and pepper to taste 2 tbsp (30 ml) olive oil
1 3 / 4 lb (800 g) ground beef 1 cup (120 g) breadcrumbs 2 eggs 1 / 3 cup (80 ml) milk 1 / 3 cup (15 g) fresh parsley, chopped 1 / 2 cup (50 g) grated Parmesan cheese (optional) 1 jar (about 2 cups / 480 ml) tomato sauce or crushed tomatoes 1 small onion, finely chopped 2 cloves garlic, minced Salt and pepper to taste 2 tbsp (30 ml) olive oil
1. Preheat oven to 350°F (175°C). Sauté onion and garlic in olive oil until soft; let cool slightly. 2. In a bowl, combine breadcrumbs and milk; add ground beef, eggs, parsley, Parmesan, sautéed onion and garlic, salt and pepper; mix gently. 3. Shape into a loaf and place in a baking dish; pour tomato sauce around (not over) the loaf. 4. Bake 60–70 minutes until cooked through (internal temp 160°F/71°C). 5. Let rest 10 minutes, slice and spoon pan sauce over each portion.
Per serving | Servings: 8
Generated: 2026-11-05T19:37:03+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.