Entrée: France – Baked Salmon Provençal
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
4 salmon fillets, about 1.5 lb total (680 g total) 3 tomatoes, coarsely chopped 1 small onion, thinly sliced 2 cloves garlic, sliced 1 / 3 cup (80 ml) fresh parsley, chopped 2 tbsp (30 ml) olive oil Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). In a bowl, toss tomatoes, onion, garlic, parsley, olive oil, salt and pepper. 2. Place salmon fillets in a baking dish and spoon the tomato mixture evenly over the fillets. 3. Bake uncovered 18–22 minutes until salmon is opaque and flakes easily. 4. Spoon pan juices over salmon and serve hot.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 441 kcal
Carbohydrates: 6 g
Protein: 36 g
Fat: 29.8 g
Saturated fat: 6.2 g
Cholesterol: 94 mg
Fiber: 1.6 g
Sugar: 3.2 g
Sodium: 109 mg
Potassium: 895 mg
Calcium: 38 mg
Iron: 1.24 mg
Vitamin A: 158 µg RAE
Vitamin C: 27.7 mg
Vitamin D: 18.7 µg
Generated: 2026-11-05T19:37:02+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.