Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 salmon fillets (6 oz (170 g) each) 2 tomatoes, thinly sliced 1 / 3 cup (80 ml) fresh parsley, chopped 2 tbsp (30 ml) olive oil 4 lemon slices Salt and pepper to taste
4 salmon fillets (6 oz / 170 g each) 2 tomatoes, thinly sliced 1 / 3 cup (80 ml) fresh parsley, chopped 2 tbsp (30 ml) olive oil 4 lemon slices Salt and pepper to taste
1. Preheat oven to 400°F (200°C). Cut 4 large parchment sheets. 2. Place a salmon fillet in the center of each sheet, season with salt and pepper. 3. Top each fillet with tomato slices, a sprinkle of chopped parsley, a drizzle of olive oil and a lemon slice. 4. Fold parchment to seal tightly into packets and place on a baking sheet. 5. Bake 12–15 minutes until salmon is cooked through; open packets carefully and serve.
Per serving | Servings: 4
Generated: 2026-11-05T19:37:02+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.