Entrée: United States – Classic Oven-Baked Salmon with Tomato and Parsley
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 salmon fillets (about 6 oz (170 g) each) 2 ripe tomatoes, thinly sliced or 1 cup (150 g) cherry tomatoes, halved 1 / 3 cup (15 g) fresh parsley, chopped 2 cloves garlic, thinly sliced 2 tbsp (30 ml) olive oil 1 lemon, zest and juice Salt and freshly ground black pepper to taste
Show original ingredient measurements
4 salmon fillets (about 6 oz / 170 g each) 2 ripe tomatoes, thinly sliced or 1 cup (150 g) cherry tomatoes, halved 1 / 3 cup (15 g) fresh parsley, chopped 2 cloves garlic, thinly sliced 2 tbsp (30 ml) olive oil 1 lemon, zest and juice Salt and freshly ground black pepper to taste
Instructions
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Preheat oven to 400°F (200°C). Line a baking dish with a little olive oil. 2. Pat salmon dry, season both sides with salt and pepper, and place skin-side down in the dish. 3. Scatter sliced tomatoes and garlic over and around the fillets; drizzle with 1 tbsp (15 ml) olive oil and lemon juice. 4. Bake for 10–14 minutes, until salmon is just cooked through and flakes easily with a fork. 5. Meanwhile, combine chopped parsley, remaining olive oil and lemon zest; season lightly. 6. Spoon parsley mixture over the hot salmon and serve immediately.
Show original instructions
1. Preheat oven to 400°F (200°C). Line a baking dish with a little olive oil. 2. Pat salmon dry, season both sides with salt and pepper, and place skin-side down in the dish. 3. Scatter sliced tomatoes and garlic over and around the fillets; drizzle with 1 tbsp olive oil and lemon juice. 4. Bake for 10–14 minutes, until salmon is just cooked through and flakes easily with a fork. 5. Meanwhile, combine chopped parsley, remaining olive oil and lemon zest; season lightly. 6. Spoon parsley mixture over the hot salmon and serve immediately.
Per serving | Servings: 4
Generated: 2026-11-05T19:37:01+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.