Appetizer: France – Tartare de Saumon à l'Avocat (Salmon Tartare with Avocado)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tartare de Saumon à l'Avocat (Salmon Tartare with Avocado) recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

8 oz (225 g) sushi or sashimi-grade salmon, finely diced
1 ripe avocado, diced
1 small shallot, minced
1 tbsp (15 ml) capers, drained and chopped
1 tbsp (15 ml) chopped chives
Juice of 1 lemon
1 tbsp (15 ml) extra-virgin olive oil
Salt to taste
Freshly ground black pepper to taste
Toasted baguette slices or crackers, for serving
Show original ingredient measurements
8 oz / 225 g sushi or sashimi-grade salmon, finely diced
1 ripe avocado, diced
1 small shallot, minced
1 tbsp (15 ml) capers, drained and chopped
1 tbsp (15 ml) chopped chives
Juice of 1 lemon
1 tbsp (15 ml) extra-virgin olive oil
Salt to taste
Freshly ground black pepper to taste
Toasted baguette slices or crackers, for serving

Instructions

1. In a bowl, gently combine diced salmon, minced shallot, capers, chives, lemon juice, and olive oil; season with salt and pepper.
2. In a separate bowl, toss the diced avocado lightly with a pinch of salt and a little lemon to prevent browning.
3. To serve, either mound avocado on toast and top with salmon mixture, or use a ring mold to layer avocado first, then press salmon tartare on top.
4. Garnish with extra chives and serve immediately with toasted baguette slices or crackers.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 472 kcal
Carbohydrates: 12.6 g
Protein: 25.7 g
Fat: 36.8 g
Saturated fat: 6.6 g
Cholesterol: 62 mg
Fiber: 7.4 g
Sugar: 2.3 g
Sodium: 177 mg
Potassium: 972 mg
Calcium: 31 mg
Iron: 1.24 mg
Vitamin A: 76 µg RAE
Vitamin C: 25.8 mg
Vitamin D: 12.5 µg

Generated: 2026-11-05T19:37:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2140
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2140

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!