Appetizer: United States – Spinach and Artichoke Dip Appetizer
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 6
Approximate Time
Prep
15 min
Cook
25 min
Total
40 min
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
10 oz (285 g) frozen chopped spinach, thawed and drained 1 (14 oz (400 g)) can artichoke hearts, drained and chopped 8 oz (225 g) cream cheese, softened 1 / 2 cup (120 ml) sour cream 1 / 2 cup (120 ml) mayonnaise 1 cup (100 g) grated Parmesan cheese 1 cup (113 g) shredded mozzarella cheese 2 cloves garlic, minced Salt to taste Freshly ground black pepper to taste Bread, crackers, or vegetable crudités for serving
Show original ingredient measurements
10 oz / 285 g frozen chopped spinach, thawed and drained 1 (14 oz / 400 g) can artichoke hearts, drained and chopped 8 oz / 225 g cream cheese, softened 1 / 2 cup (120 ml) sour cream 1 / 2 cup (120 ml) mayonnaise 1 cup (100 g) grated Parmesan cheese 1 cup (113 g) shredded mozzarella cheese 2 cloves garlic, minced Salt to taste Freshly ground black pepper to taste Bread, crackers, or vegetable crudités for serving
Instructions
1. Preheat oven to 375°F (190°C). Squeeze excess moisture from the thawed spinach. 2. In a bowl, combine cream cheese, sour cream, mayonnaise, Parmesan, half the mozzarella, and garlic until smooth. 3. Fold in spinach and chopped artichoke hearts; season with salt and pepper. 4. Transfer mixture to an ovenproof dish, top with remaining mozzarella, and bake 20–25 minutes until bubbly and golden. 5. Serve hot with bread, crackers, or vegetables.
Estimated Nutritional Information*
Per serving | Servings: 6
Calories: 433 kcal
Carbohydrates: 7.9 g
Protein: 13.3 g
Fat: 39.3 g
Saturated fat: 16.9 g
Cholesterol: 86 mg
Fiber: 1.1 g
Sugar: 2.4 g
Sodium: 670 mg
Potassium: 390 mg
Calcium: 343 mg
Iron: 1.56 mg
Vitamin A: 442 µg RAE
Vitamin C: 13.8 mg
Vitamin D: 0.2 µg
Generated: 2026-11-05T19:36:59+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.