Entrée: Italy – Melanzane alla Parmigiana (Eggplant Parmigiana)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Melanzane alla Parmigiana (Eggplant Parmigiana) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 40 min
Additional 30 min
Total 1 hr 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 medium eggplants
Kosher salt to taste
1 cup (120 g) all-purpose flour
3 large eggs
1 cup (240 ml) olive oil (for frying)
4 cups (960 ml) tomato passata or crushed tomatoes
2 cloves garlic
1 / 4 cup (6 g) fresh basil leaves
8 oz (225 g) mozzarella cheese
1 / 2 cup (50 g) grated Parmigiano-Reggiano
2 tbsp (30 ml) olive oil (for sauce)
Show original ingredient measurements
2 medium eggplants
Kosher salt to taste
1 cup (120 g) all-purpose flour
3 large eggs
1 cup (240 ml) olive oil (for frying)
4 cups (960 ml) tomato passata or crushed tomatoes
2 cloves garlic
1 / 4 cup (6 g) fresh basil leaves
8 oz / 225 g mozzarella cheese
1 / 2 cup (50 g) grated Parmigiano-Reggiano
2 tbsp (30 ml) olive oil (for sauce)

Instructions

1. Slice eggplants and salt them; let sweat 30 minutes then pat dry to remove bitterness and moisture.
2. Prepare a simple tomato sauce by sautéing garlic in olive oil, adding tomato passata, simmering until thick, and stirring in chopped basil; season with salt.
3. Dredge eggplant slices in flour, dip in beaten egg, and fry in olive oil until golden; drain on paper towels.
4. Preheat oven to 375°F (190°C). Layer sauce, fried eggplant, torn mozzarella, and grated Parmigiano in a baking dish; repeat finishing with cheese.
5. Bake 25–30 minutes until bubbly and golden; let rest 10 minutes before serving with extra basil.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 950 kcal
Carbohydrates: 32.6 g
Protein: 25.3 g
Fat: 80.9 g
Saturated fat: 19.4 g
Cholesterol: 195 mg
Fiber: 2.7 g
Sugar: 4.2 g
Sodium: 562 mg
Potassium: 513 mg
Calcium: 437 mg
Iron: 3.17 mg
Vitamin A: 260 µg RAE
Vitamin C: 21.2 mg
Vitamin D: 1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Eggplant Parmigiana
Country
Italy
Region
Campania
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2119

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!