Entrée: United States – A Classic Louisiana Entree

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

A Classic Louisiana Entree recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 30 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) white shrimp, peeled and deveined
2 tbsp (30 ml) vegetable oil or butter
1 cup (150 g) onion, chopped
1 cup (120 g) celery, chopped
1 cup (150 g) green bell pepper, chopped
3 cloves garlic, minced
1 can (14 oz (400 g)) crushed tomatoes
1 tbsp (15 g) tomato paste
1 tsp (5 ml) Creole or Cajun seasoning
1 / 2 tsp (2.5 ml) dried thyme
1 bay leaf
Hot sauce, to taste
Cooked white rice, for serving
Show original ingredient measurements
1 lb / 450 g white shrimp, peeled and deveined
2 tbsp (30 ml) vegetable oil or butter
1 cup (150 g) onion, chopped
1 cup (120 g) celery, chopped
1 cup (150 g) green bell pepper, chopped
3 cloves garlic, minced
1 can (14 oz / 400 g) crushed tomatoes
1 tbsp (15 g) tomato paste
1 tsp Creole or Cajun seasoning
1 / 2 tsp dried thyme
1 bay leaf
Hot sauce, to taste
Cooked white rice, for serving

Instructions

1. Heat oil in a large skillet over medium heat; add onion, celery and bell pepper and sauté until softened, about 6–8 minutes.
2. Add garlic and cook 30 seconds; stir in tomato paste and cook briefly to concentrate flavor.
3. Add crushed tomatoes, thyme, bay leaf and Creole seasoning; bring to a simmer and cook 15–20 minutes to meld flavors.
4. Taste and add hot sauce if desired; then add shrimp and simmer 3–5 minutes until opaque and cooked through.
5. Remove bay leaf, adjust seasoning, and serve over steamed white rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 223 kcal
Carbohydrates: 15.3 g
Protein: 25.6 g
Fat: 7.9 g
Saturated fat: 1.3 g
Cholesterol: 181 mg
Sodium: 458 mg
Potassium: 844 mg
Calcium: 140 mg
Iron: 2.56 mg

Generated: 2026-11-05T19:36:53+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2081
Country
United States
Region
Louisiana
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2081

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!