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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 large bell peppers (tops removed and seeded) 1 lb (450 g) beef steak, finely chopped or minced 1 cup (200 g) cooked jasmine rice 3 scallions, thinly sliced 2 cloves garlic, minced 1 can (14 oz (400 g)) diced tomatoes or 2 fresh tomatoes, chopped 1 tsp (5 ml) dried oregano 2 tbsp (30 ml) olive oil Salt and pepper to taste Grated cheese (optional), for topping
4 large bell peppers (tops removed and seeded) 1 lb / 450 g beef steak, finely chopped or minced 1 cup (200 g) cooked jasmine rice 3 scallions, thinly sliced 2 cloves garlic, minced 1 can (14 oz / 400 g) diced tomatoes or 2 fresh tomatoes, chopped 1 tsp dried oregano 2 tbsp (30 ml) olive oil Salt and pepper to taste Grated cheese (optional), for topping
1. Preheat oven to 375°F (190°C). Blanch whole peppers in boiling water 3 minutes, drain and set in a baking dish. 2. Heat oil in a skillet; sauté scallions and garlic until fragrant, add beef and brown. 3. Stir in tomatoes, cooked jasmine rice and oregano; season with salt and pepper and simmer 5 minutes. 4. Fill peppers with the beef‑rice mixture, top with a little cheese if using. 5. Bake 25–30 minutes until peppers are tender and filling heated through. Serve hot.
Per serving | Servings: 4
Generated: 2026-11-06T05:01:46+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.