Entrée: United States – Pork Slumgullion

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pork Slumgullion recipe
Serving Size: 6
Approximate Time
Prep 12 min
Cook 1 hr 30 min
Total 1 hr 42 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1/2 lb (675 g) pork shoulder, cut into chunks (selected example; boneless) (estimated edible portion: 1 lb 7 3/4 oz (675 g))
2 tbsp (30 ml) oil (selected option)
1 onion, chopped
2 carrots, sliced
2 potatoes, cubed
1 cup (200 g) dried navy beans (selected option) (estimated edible portion: 7 oz (200 g))
4 cups (960 ml) pork stock (selected option)
1 bay leaf
1 tsp (5 ml) dried thyme
Salt and pepper, to taste
Show original ingredient measurements
675 g (1 1/2 lb) pork shoulder, cut into chunks (selected example; boneless) (estimated edible portion: 675 g)
2 tbsp (30 ml) oil (selected option)
1 onion, chopped
2 carrots, sliced
2 potatoes, cubed
1 cup (200 g) dried navy beans (selected option) (estimated edible portion: 200 g)
4 cups (960 ml) pork stock (selected option)
1 bay leaf
1 tsp dried thyme
Salt and pepper, to taste

Instructions

1. If using dried beans, soak them overnight, then drain. (This rewrite uses the dried-bean option.)
2. Heat the oil in a large pot. Add the pork and brown it on all sides. Transfer the pork to a plate and set aside.
3. Add the onion and carrots to the same pot and sauté until they begin to soften.
4. Add the potatoes, drained beans, stock, bay leaf, and dried thyme. Return the browned pork and any accumulated juices to the pot.
5. Bring the mixture to a simmer, cover, and cook gently for 1–1½ hours, or longer as needed, until the pork and beans are tender.
6. Season to taste with salt and pepper. Remove and discard the bay leaf, then serve hot.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 596 kcal
Carbohydrates: 42.1 g
Protein: 36.3 g
Fat: 31.1 g
Saturated fat: 9.9 g
Fiber: 7.5 g
Sodium: 1456 mg
Potassium: 1248 mg
Calcium: 88 mg
Iron: 4.13 mg
Vitamin A: 172 µg RAE
Vitamin D: 0.8 µg

Generated: 2026-11-06T07:55:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1999
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1999

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!