Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 large head cauliflower, separated into florets 3 1 / 2 tbsp (50 g) butter 1 / 3 cup (40 g) all-purpose flour 2 1 / 2 cups (600 ml) milk, warmed 1 cup (100–120 g) grated Parmesan A pinch of freshly grated nutmeg Salt to taste White pepper to taste Optional: 2–3 tbsp (30 to 45 ml) fresh breadcrumbs or additional grated cheese for topping
1 large head cauliflower, separated into florets 3 1 / 2 tbsp (50 g) butter 1 / 3 cup (40 g) all-purpose flour 2 1 / 2 cups (600 ml) milk, warmed 1 cup (100–120 g) grated Parmesan A pinch of freshly grated nutmeg Salt to taste White pepper to taste Optional: 2–3 tbsp fresh breadcrumbs or additional grated cheese for topping
1. Preheat oven to 190°C (375°F). Cook cauliflower florets in salted boiling water 6–8 minutes until just tender; drain thoroughly. 2. Make the béchamel: melt butter in a saucepan, stir in flour and cook 1–2 minutes without browning. Gradually whisk in warm milk until smooth and thickened; season with salt, white pepper and nutmeg. 3. Stir most of the grated Parmesan into the béchamel, reserving some for the top. 4. Place cauliflower in a buttered gratin dish, pour the Parmesan béchamel over, smoothing the top. 5. Sprinkle remaining Parmesan and optional breadcrumbs evenly over the surface. 6. Bake 25–30 minutes until bubbling and golden; finish under the grill 1–2 minutes if needed. Let stand a few minutes before serving.
Per serving | Servings: 4
Generated: 2026-11-05T19:36:39+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.