Salad: United States – Cobb Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cobb Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 head romaine lettuce (or mixed lettuce), chopped
2 cooked chicken breasts, diced, about 1 lb total (454 g total)
4 slices bacon, cooked crisp and crumbled
2 hard-boiled eggs, sliced
1 avocado, diced
2 tomatoes, diced
1 carrot, shredded
3.5 oz (100 g) blue cheese or Roquefort, crumbled
3 tbsp (45 ml) red wine vinegar
6 tbsp (90 ml) olive oil
1 tsp (5 ml) Dijon mustard
Salt to taste
Pepper to taste
Show original ingredient measurements
1 head romaine lettuce (or mixed lettuce), chopped
2 cooked chicken breasts, diced, about 1 lb total (454 g total)
4 slices bacon, cooked crisp and crumbled
2 hard-boiled eggs, sliced
1 avocado, diced
2 tomatoes, diced
1 carrot, shredded
3.5 oz / 100 g blue cheese or Roquefort, crumbled
3 tbsp (45 ml) red wine vinegar
6 tbsp (90 ml) olive oil
1 tsp (5 ml) Dijon mustard
Salt to taste
Pepper to taste

Instructions

1. Make the dressing by whisking red wine vinegar, Dijon, olive oil, salt and pepper; adjust seasoning.
2. On a large platter, lay out chopped lettuce. Arrange rows of chicken, bacon, eggs, avocado, tomatoes, shredded carrot and blue cheese across the lettuce.
3. Drizzle the dressing over the assembled salad just before serving.
4. Slice into portions and serve as a hearty entree.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 732 kcal
Carbohydrates: 9.1 g
Protein: 46.9 g
Fat: 56.5 g
Saturated fat: 15.2 g
Fiber: 4.6 g
Sugar: 3.2 g
Sodium: 658 mg
Potassium: 872 mg
Calcium: 182 mg
Iron: 2.53 mg
Vitamin A: 265 µg RAE
Vitamin C: 14.4 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Cobb Salad
Country
United States
Region
California
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1951

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!