Entrée: Greece – Κεμπάπ αρνιών ▶ Kempap arniōn (Lamb Kabobs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Κεμπάπ αρνιών ▶ Kempap arniōn (Lamb Kabobs) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 12 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 lb (675 g) lamb shoulder, cut into 1-inch (2.54 cm) cubes
1 / 4 cup (60 ml) olive oil
3 cloves garlic, minced
1 lemon, juiced
2 tsp (10 ml) dried oregano
1 tsp (5 ml) ground cumin
1 tsp (5 ml) salt
1 / 2 tsp (2.5 ml) black pepper
Wooden or metal skewers
Show original ingredient measurements
1 1 / 2 lb / 675 g lamb shoulder, cut into 1-inch cubes
1 / 4 cup (60 ml) olive oil
3 cloves garlic, minced
1 lemon, juiced
2 tsp dried oregano
1 tsp ground cumin
1 tsp salt
1 / 2 tsp black pepper
Wooden or metal skewers

Instructions

1. **Prepare the Marinade**: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, cumin, salt, and black pepper. Mix well to form a marinade.
2. **Marinate the Lamb**: Place the lamb cubes in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight, for the best flavor.
3. **Prepare the Skewers**: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated lamb pieces onto the skewers, leaving a small gap between each piece.
4. **Grill the Kabobs**: Preheat your outdoor grill or grill pan over medium-high heat. Place the lamb skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb reaches your desired level of doneness.
5. **Serve**: Remove from the grill and let rest for a few minutes before serving. Enjoy with warm pita bread, tzatziki, and a fresh Greek salad.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 575 kcal
Carbohydrates: 2.3 g
Protein: 28.3 g
Fat: 49.9 g
Saturated fat: 17.6 g
Cholesterol: 122 mg
Fiber: 0.4 g
Sugar: 0.4 g
Sodium: 686 mg
Potassium: 429 mg
Calcium: 46 mg
Iron: 3.22 mg
Vitamin A: 1 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
195
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=195

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!