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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
8 sea scallops, patted dry, about 8 oz (227 g) Salt to taste Freshly ground black pepper to taste 2 tbsp (30 ml) olive oil 2 tbsp (30 g) butter 2 cloves garlic, minced 1 tsp (5 ml) lemon zest 2 tbsp (30 ml) lemon juice 2 tbsp (8 g) fresh parsley, chopped
8 sea scallops, patted dry, about 8 oz (227 g) Salt to taste Freshly ground black pepper to taste 2 tbsp (30 ml) olive oil 2 tbsp (30 g) butter 2 cloves garlic, minced 1 tsp lemon zest 2 tbsp (30 ml) lemon juice 2 tbsp (8 g) fresh parsley, chopped
1. Season scallops with salt and pepper. Heat oil in a skillet over high heat until shimmering. 2. Sear scallops without crowding, 1½–2 minutes per side, until a golden crust forms; remove and keep warm. 3. Reduce heat, add butter and garlic to skillet, cook briefly until fragrant, then add lemon zest and juice to make a quick sauce. 4. Spoon sauce over scallops, sprinkle with parsley, and serve immediately.
Per serving | Servings: 2
Generated: 2026-11-05T19:36:17+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.