Entrée: United States – Pan-Seared Sirloin with Garlic-Herb Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Seared Sirloin with Garlic-Herb Butter recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Additional 10 min
Total 28 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) sirloin steak (1–1.5 inches (2.54 to 3.81 cm) thick)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) neutral oil (vegetable or canola)
2 tbsp (30 g) unsalted butter
2 cloves garlic, smashed
1 tbsp (15 ml) chopped fresh parsley
1 tsp (5 ml) chopped fresh thyme or rosemary
Show original ingredient measurements
1 lb (450 g) sirloin steak (1–1.5 inches thick)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) neutral oil (vegetable or canola)
2 tbsp (30 g) unsalted butter
2 cloves garlic, smashed
1 tbsp (15 ml) chopped fresh parsley
1 tsp (5 ml) chopped fresh thyme or rosemary

Instructions

1. Bring steak to room temperature and pat dry; season generously with salt and pepper on both sides.
2. Heat oil in a heavy skillet over high heat until shimmering; add steak and sear 3–4 minutes per side for medium-rare (adjust time for thickness).
3. In the last minute, add butter, garlic, and herbs; tilt pan and spoon melted butter over the steak to baste.
4. Transfer steak to a cutting board, rest 5–10 minutes, slice against the grain, and spoon remaining garlic-herb butter over slices before serving.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 686 kcal
Carbohydrates: 1.2 g
Protein: 46.1 g
Fat: 54.4 g
Saturated fat: 21.2 g
Cholesterol: 201 mg
Fiber: 0.2 g
Sodium: 120 mg
Potassium: 737 mg
Calcium: 67 mg
Iron: 3.58 mg
Vitamin A: 112 µg RAE
Vitamin C: 4.1 mg

Generated: 2026-11-05T19:36:10+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1723
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1723

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!