Entrée: United States – Grilled Lamb Rib Chops with Mint Pesto

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Lamb Rib Chops with Mint Pesto recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Additional 8 min
Total 23 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

8 lamb rib chops (about 1 inch (2.54 cm) thick)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil (for chops)
1 cup (30 g) fresh mint leaves
1 / 2 cup (15 g) flat-leaf parsley
1 / 4 cup (30 g) toasted pine nuts or walnuts
1 garlic clove
1 / 3 cup (80 ml) olive oil
1 tbsp (15 ml) lemon juice
Salt to taste
Show original ingredient measurements
8 lamb rib chops (about 1 inch thick)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil (for chops)
1 cup (30 g) fresh mint leaves
1 / 2 cup (15 g) flat-leaf parsley
1 / 4 cup (30 g) toasted pine nuts or walnuts
1 garlic clove
1 / 3 cup (80 ml) olive oil
1 tbsp (15 ml) lemon juice
Salt to taste

Instructions

1. Make the mint pesto: pulse mint, parsley, nuts, garlic, lemon juice and salt in a blender; stream in olive oil until a coarse sauce forms. Adjust seasoning.
2. Brush lamb chops with olive oil and season with salt and pepper; let sit 15–20 minutes.
3. Preheat grill to high and oil grates.
4. Grill chops 3–4 minutes per side for medium-rare (adjust to preference), turning once.
5. Transfer to a platter, rest 3–5 minutes, and spoon mint pesto over chops before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 276 kcal
Carbohydrates: 2.4 g
Protein: 1.4 g
Fat: 30 g
Saturated fat: 3.8 g
Fiber: 0.9 g
Sodium: 5 mg
Potassium: 107 mg
Calcium: 23 mg
Iron: 1.69 mg
Vitamin A: 31 µg RAE
Vitamin C: 7.8 mg

Generated: 2026-11-05T19:36:08+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1706
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1706

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!