Entrée: United States – Pork Tenderloin with Apple Cider Sauce
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
25 min
Additional
5 min
Total
40 min
Ingredients
2 pork tenderloins Salt and pepper to taste 2 tbsp (30 ml) olive oil 1 cup (240 ml) apple cider 2 tbsp (30 ml) Dijon mustard 1 tbsp (15 ml) brown sugar 1 tbsp (15 ml) chopped rosemary
Instructions
1. Preheat oven to 375°F (190°C). Season the pork tenderloins with salt and pepper. 2. In a large oven-proof skillet, heat olive oil over medium-high heat. Sear the pork on all sides until golden brown, then transfer to the oven and roast for 20-25 minutes. 3. While pork is roasting, in a small saucepan, combine apple cider, Dijon mustard, brown sugar, and rosemary. Cook on medium heat until the sauce thickens. 4. Remove the pork from the oven and let it rest for a few minutes before slicing. Serve with the apple cider sauce drizzled on top.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 376 kcal
Carbohydrates: 10.8 g
Protein: 46.8 g
Fat: 15 g
Saturated fat: 3.6 g
Cholesterol: 146 mg
Fiber: 0.4 g
Sugar: 9.4 g
Sodium: 206 mg
Potassium: 963 mg
Calcium: 26 mg
Iron: 2.44 mg
Vitamin A: 0 µg RAE
Vitamin C: 23.9 mg
Vitamin D: 0.7 µg
Generated: 2026-11-05T19:35:57+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.