Salad: United States – Romaine and Parmesan Salad with Balsamic Glaze
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
0 min
Total
5 min
Ingredients
1 head romaine lettuce, torn into bite-sized pieces 1 / 3 cup (30 g) shredded Parmesan cheese 1 / 3 cup (80 ml) balsamic glaze 1 / 4 cup (30 g) pine nuts, toasted Salt and black pepper to taste
Instructions
1. Arrange the romaine lettuce in a salad bowl and sprinkle with shredded Parmesan cheese. 2. Drizzle the balsamic glaze over the salad and top with toasted pine nuts. Finish with a pinch of salt and black pepper. Serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 82 kcal
Carbohydrates: 2 g
Protein: 3.2 g
Fat: 7.2 g
Saturated fat: 1.5 g
Cholesterol: 6 mg
Fiber: 0.3 g
Sugar: 0.3 g
Sodium: 135 mg
Potassium: 58 mg
Calcium: 65 mg
Iron: 0.45 mg
Vitamin A: 20 µg RAE
Vitamin C: 0.1 mg
Vitamin D: 0 µg
Generated: 2026-11-05T19:35:53+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.