Entrée: United States – Herb-Crusted Salmon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Herb-Crusted Salmon recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 salmon fillets (about 6 oz (170 g) each)
2 tbsp (30 ml) Dijon mustard
1 / 4 cup (30 g) panko breadcrumbs
2 tbsp (8 g) fresh parsley, chopped
1 tbsp (4 g) fresh dill, chopped
1 tbsp (15 ml) olive oil
Salt and pepper, to taste
Show original ingredient measurements
4 salmon fillets (about 6 oz / 170 g each)
2 tbsp (30 ml) Dijon mustard
1 / 4 cup (30 g) panko breadcrumbs
2 tbsp (8 g) fresh parsley, chopped
1 tbsp (4 g) fresh dill, chopped
1 tbsp (15 ml) olive oil
Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Spread a thin layer of Dijon mustard over each fillet.
  
2. In a bowl, mix together the panko breadcrumbs, parsley, dill, olive oil, salt, and pepper. Spoon the breadcrumb mixture over the salmon fillets, pressing gently to adhere. Bake the salmon for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

Both of these entrees are easy to prepare and complement your delightful berry dessert, creating a harmonious and satisfying meal.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 419 kcal
Carbohydrates: 6 g
Protein: 36.1 g
Fat: 26.9 g
Saturated fat: 5.8 g
Cholesterol: 94 mg
Fiber: 0.7 g
Sodium: 243 mg
Potassium: 662 mg
Calcium: 39 mg
Iron: 1.27 mg
Vitamin A: 111 µg RAE
Vitamin C: 10.2 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:35:44+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1506
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1506

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!