Entree: Italy – Penne al Pomodoro (Penne with tomato and basil sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Penne al Pomodoro (Penne with tomato and basil sauce) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Total 20 min

Ingredients

- 12 oz (340 g) penne
- 10 oz (280 g) plant-based chicken, sliced (approx. usable weight)
- 2 tbsp (30 ml) extra-virgin olive oil
- 3 cloves garlic
- 2 cups (480 ml) strained tomato passata or crushed tomatoes
- 1 cup (150 g) cherry tomatoes, halved
- 1/2 tsp (2.5 g) salt, or to taste
- 1/4 tsp (0.5 g) black pepper, or to taste
- Pinch red pepper flakes (optional)
- 12 leaves fresh basil
- 1/4 cup (25 g) vegan Parmesan, grated

Instructions

1. Bring a large pot of salted water to a boil and cook penne until just shy of al dente. Meanwhile, heat olive oil in a large skillet over medium heat, sauté garlic briefly until fragrant, add sliced plant-based chicken and cook 3–4 minutes until lightly browned; add cherry tomatoes, passata, salt, pepper, and red pepper flakes and simmer 6–8 minutes to meld.
2. Drain pasta reserving 1/2 cup (120 ml) cooking water, toss penne into the sauce with a splash of reserved water to finish cooking to al dente, stir in torn basil and vegan Parmesan, adjust seasoning, serve immediately garnished with extra basil and vegan Parmesan.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 582 kcal
Carbohydrates: 72.1 g
Protein: 30.6 g
Fat: 18.9 g
Saturated fat: 3.2 g
Cholesterol: 5 mg
Fiber: 6.7 g
Sugar: 5.2 g
Sodium: 863 mg
Potassium: 519 mg
Calcium: 114 mg
Iron: 5.56 mg
Vitamin A: 67 µg RAE
Vitamin C: 16.3 mg
Vitamin D: 0 µg

Generated: 2026-11-05T20:04:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14593
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14593

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!