Entree: Mexico – Oaxaca – Tamales oaxaqueños de pollo (Oaxacan-style banana-leaf tamales filled with chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tamales oaxaqueños de pollo (Oaxacan-style banana-leaf tamales fill... recipe
Serving Size: 6
Approximate Time
Prep 40 min
Cook 1 hr 15 min
Additional 10 min
Total 2 hrs 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each (total approx. 18 oz (510 g))
- 4 cups (960 ml) chicken stock, divided
- 4 cups (1 kg) masa harina for tamales (prepared masa weight may vary)
- 1 cup (240 ml) lard or vegetable shortening, softened
- 1 tsp (6 g) baking powder
- 1 tbsp (18 g) salt, adjust to taste
- 1 cup (240 ml) mole rojo or mole negro (prepared) or rich red salsa
- 12–16 banana leaves, softened by blanching or briefly passing over heat, cut to tamal size
- Kitchen twine or strips of banana leaf for tying
Show original ingredient measurements
- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each (total approx. 18 oz / 510 g)
- 4 cups (960 ml) chicken stock, divided
- 4 cups (1 kg) masa harina for tamales (prepared masa weight may vary)
- 1 cup (240 ml) lard or vegetable shortening, softened
- 1 tsp (6 g) baking powder
- 1 tbsp (18 g) salt, adjust to taste
- 1 cup (240 ml) mole rojo or mole negro (prepared) or rich red salsa
- 12–16 banana leaves, softened by blanching or briefly passing over heat, cut to tamal size
- Kitchen twine or strips of banana leaf for tying

Instructions

1. Poach and shred the chicken: simmer chicken breasts in 3 cups (720 ml) chicken stock with a pinch of salt until cooked (12–18 minutes); remove, reserve 1 cup (240 ml) stock, shred meat finely and mix with 1 cup (240 ml) prepared mole or salsa to moisten and season.
2. Assemble and steam tamales: prepare masa by beating masa harina with lard, baking powder, salt and enough reserved stock to a soft spreadable consistency; spread ~1/3 cup (about 80 g) masa onto each banana leaf, add ~2–3 tbsp (30–45 g) shredded mole chicken in center, fold and tie; steam in a tamal steamer or large pot 1 to 1¼ hours until masa separates from leaves and is cooked through; let rest 10 minutes before serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 1084 kcal
Carbohydrates: 137 g
Protein: 37.3 g
Fat: 44.4 g
Saturated fat: 15.2 g
Cholesterol: 99 mg
Fiber: 13 g
Sugar: 5.3 g
Sodium: 1902 mg
Potassium: 1050 mg
Calcium: 92 mg
Iron: 6.7 mg
Vitamin A: 38 µg RAE
Vitamin C: 1.1 mg
Vitamin D: 0.9 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Oaxacan-style banana-leaf tamales filled with chicken
Country
Mexico
Region
Oaxaca
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14427

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!