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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each (total approx. 18 oz (510 g)) - 4 cups (960 ml) chicken stock, divided - 4 cups (1 kg) masa harina for tamales (prepared masa weight may vary) - 1 cup (240 ml) lard or vegetable shortening, softened - 1 tsp (6 g) baking powder - 1 tbsp (18 g) salt, adjust to taste - 1 cup (240 ml) mole rojo or mole negro (prepared) or rich red salsa - 12–16 banana leaves, softened by blanching or briefly passing over heat, cut to tamal size - Kitchen twine or strips of banana leaf for tying
- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each (total approx. 18 oz / 510 g) - 4 cups (960 ml) chicken stock, divided - 4 cups (1 kg) masa harina for tamales (prepared masa weight may vary) - 1 cup (240 ml) lard or vegetable shortening, softened - 1 tsp (6 g) baking powder - 1 tbsp (18 g) salt, adjust to taste - 1 cup (240 ml) mole rojo or mole negro (prepared) or rich red salsa - 12–16 banana leaves, softened by blanching or briefly passing over heat, cut to tamal size - Kitchen twine or strips of banana leaf for tying
1. Poach and shred the chicken: simmer chicken breasts in 3 cups (720 ml) chicken stock with a pinch of salt until cooked (12–18 minutes); remove, reserve 1 cup (240 ml) stock, shred meat finely and mix with 1 cup (240 ml) prepared mole or salsa to moisten and season. 2. Assemble and steam tamales: prepare masa by beating masa harina with lard, baking powder, salt and enough reserved stock to a soft spreadable consistency; spread ~1/3 cup (about 80 g) masa onto each banana leaf, add ~2–3 tbsp (30–45 g) shredded mole chicken in center, fold and tie; steam in a tamal steamer or large pot 1 to 1¼ hours until masa separates from leaves and is cooked through; let rest 10 minutes before serving.
Per serving | Servings: 6
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.