Salad: Italy – Veneto – Insalata di Radicchio, Pera e Parmigiano

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata di Radicchio, Pera e Parmigiano recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 4 min
Total 25 min

Ingredients

- 1 head radicchio, about 10 oz (280 g), cored and thinly sliced
- 2 Bosc pears, approx. 6 oz (170 g) each, ripe but firm, cored and thinly sliced
- 3 oz (85 g) Parmigiano-Reggiano, shaved
- 1/2 cup (50 g) toasted walnuts, coarsely chopped
- 3 tbsp (45 ml) extra-virgin olive oil
- 2 tbsp (30 ml) aged balsamic vinegar
- 1 tbsp (15 ml) fresh lemon juice
- 1 tsp (5 ml) honey
- 1/2 tsp (2.5 g) Dijon mustard
- Kosher salt, to taste
- Freshly ground black pepper, to taste

Instructions

1. Make the dressing: whisk together the extra-virgin olive oil, aged balsamic vinegar, lemon juice, honey, Dijon mustard, and a pinch of kosher salt and black pepper in a small bowl until emulsified. Taste and adjust seasoning.
2. Prepare the produce: core and thinly slice the radicchio and pears. If desired, dress the pear slices immediately with a little lemon juice to prevent browning.
3. Toast the walnuts (if not already toasted): heat a small dry skillet over medium heat and toast the walnuts, shaking the pan, until fragrant and lightly browned, about 3–4 minutes; remove and cool slightly, then coarsely chop.
4. Assemble the salad: place the sliced radicchio in a large bowl. Drizzle about two-thirds of the dressing over the radicchio and toss gently to coat—this softens the radicchio slightly and mellows its bitterness.
5. Add pears and walnuts: arrange or gently fold in the pear slices and chopped toasted walnuts so the pears remain intact and the walnuts are evenly distributed.
6. Finish with cheese and serve: scatter the Parmigiano-Reggiano shavings over the top, drizzle with any remaining dressing if desired, and finish with a final crack of black pepper. Divide among 4 plates and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 347 kcal
Carbohydrates: 24.6 g
Protein: 9.3 g
Fat: 24.5 g
Sugar: 12.2 g
Sodium: 409 mg
Potassium: 423 mg
Calcium: 218 mg
Iron: 1.13 mg
Vitamin A: 57 µg RAE
Vitamin C: 9.6 mg

Generated: 2026-11-05T20:04:20+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14407
Country
Italy
Region
Veneto
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14407

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!