Entree: India – Northern India – कीमा पुलाव ➤ Kīma Pulāv (Spiced minced meat and rice pilaf)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

कीमा पुलाव ➤ Kīma Pulāv (Spiced minced meat and rice pilaf) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Additional 5 min
Total 55 min

Ingredients

- 1 lb (454 g) ground beef
- 1 cup (200 g) basmati rice, rinsed and soaked 20 minutes
- 1 3/4 cups (420 ml) water or beef broth
- 2 medium tomatoes, chopped, approx. 10 oz (280 g)
- 1 large onion, thinly sliced, approx. 8 oz (225 g)
- 1 tbsp (15 ml) ginger-garlic paste or minced ginger and garlic
- 3 tbsp (45 ml) vegetable oil or ghee
- 1 tsp (2 g) cumin seeds
- 1/2 tsp (2 g) turmeric
- 1 tsp (3 g) garam masala
- 1 tsp (2 g) ground coriander
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (2 g) black pepper
- 2 tbsp (8 g) chopped fresh cilantro for garnish

Instructions

1. Heat oil or ghee in a large heavy-bottomed pan over medium heat. Add cumin seeds and let sizzle 30 seconds, then add sliced onion and sauté until golden brown, about 6–8 minutes.
2. Add ginger-garlic paste and cook 1 minute, then add the ground beef and cook, breaking up lumps, until browned and cooked through, about 6–8 minutes.
3. Stir in chopped tomatoes, turmeric, coriander, garam masala, salt, and pepper; cook until tomatoes soften and oil begins to separate, about 4 minutes.
4. Drain rice and add to the pan, stirring to coat the grains with the spiced meat mixture. Pour in water or broth, bring to a gentle boil, reduce heat to low, cover, and simmer until rice is tender and liquid absorbed, about 15–18 minutes.
5. Remove from heat, let rest covered 5 minutes, fluff with a fork, garnish with chopped cilantro, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 565 kcal
Carbohydrates: 50.5 g
Protein: 26.4 g
Fat: 28.1 g
Saturated fat: 8.3 g
Cholesterol: 77 mg
Fiber: 3.3 g
Sodium: 575 mg
Potassium: 707 mg
Calcium: 76 mg
Iron: 5.91 mg
Vitamin A: 41 µg RAE
Vitamin C: 15.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:04:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14291
Country
India
Region
Northern India
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14291

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!