Salad: United States – Tidewater Citrus-Fennel Cress Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tidewater Citrus-Fennel Cress Salad recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

3 cups (90 g) lightly packed watercress
1 small fennel bulb, thinly shaved (fronds reserved)
2 ribs celery, thinly sliced on the bias
1 / 4 cup (10 g) tender celery leaves
4 small radishes, thinly shaved
1 small seedless cucumber, shaved into ribbons
1 large pink grapefruit, supremed (reserve 2 tbsp (30 ml) juice)
2 tbsp (6 g) fresh chives, thinly sliced
1 tbsp (2 g) fresh dill fronds, chopped (optional)
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) Champagne vinegar
2 tbsp (30 ml) reserved grapefruit juice
1 / 2 tsp (2.5 ml) Dijon mustard
1 tsp (5 ml) honey
1 / 8 tsp (0.625 ml) Old Bay seasoning
1 / 2 tsp (2.5 ml) finely grated lemon zest (optional)
Sea salt and freshly ground black pepper, to taste
Show original ingredient measurements
3 cups (90 g) lightly packed watercress
1 small fennel bulb, thinly shaved (fronds reserved)
2 ribs celery, thinly sliced on the bias
1 / 4 cup (10 g) tender celery leaves
4 small radishes, thinly shaved
1 small seedless cucumber, shaved into ribbons
1 large pink grapefruit, supremed (reserve 2 tbsp / 30 ml juice)
2 tbsp (6 g) fresh chives, thinly sliced
1 tbsp (2 g) fresh dill fronds, chopped (optional)
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) Champagne vinegar
2 tbsp (30 ml) reserved grapefruit juice
1 / 2 tsp Dijon mustard
1 tsp honey
1 / 8 tsp Old Bay seasoning
1 / 2 tsp finely grated lemon zest (optional)
Sea salt and freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Supreme the grapefruit over a bowl to catch the juices; set segments aside and reserve 2 tablespoons (30 ml) of the juice for the dressing.
Whisk together olive oil, Champagne vinegar, reserved grapefruit juice, Dijon, honey, Old Bay, lemon zest (if using), a pinch of salt, and several grinds of black pepper until emulsified. Taste and adjust seasoning for a bright, citrus-forward balance.
In a large bowl, combine watercress, shaved fennel, celery, celery leaves, radishes, cucumber ribbons, chives, and dill (if using).
Drizzle just enough dressing to lightly coat and toss gently. Fold in the grapefruit segments last to avoid breaking them.
Finish with a final pinch of sea salt and pepper to taste. Serve immediately alongside Crab Imperial for crisp contrast and citrus lift.
Show original instructions
Supreme the grapefruit over a bowl to catch the juices; set segments aside and reserve 2 tablespoons of the juice for the dressing.
Whisk together olive oil, Champagne vinegar, reserved grapefruit juice, Dijon, honey, Old Bay, lemon zest (if using), a pinch of salt, and several grinds of black pepper until emulsified. Taste and adjust seasoning for a bright, citrus-forward balance.
In a large bowl, combine watercress, shaved fennel, celery, celery leaves, radishes, cucumber ribbons, chives, and dill (if using).
Drizzle just enough dressing to lightly coat and toss gently. Fold in the grapefruit segments last to avoid breaking them.
Finish with a final pinch of sea salt and pepper to taste. Serve immediately alongside Crab Imperial for crisp contrast and citrus lift.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 129 kcal
Carbohydrates: 9.4 g
Protein: 1.5 g
Fat: 10.4 g
Saturated fat: 1.5 g
Fiber: 2.7 g
Sodium: 58 mg
Potassium: 426 mg
Calcium: 54 mg
Iron: 0.82 mg
Vitamin A: 42 µg RAE
Vitamin C: 11.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Tidewater Citrus-Fennel Cress Salad
Country
United States
Region
Tidewater
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1421

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!