Side Dish: United States – Crisp Fennel-Orange Salad with Hazelnut Citrus Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Orange Salad with Hazelnut Citrus Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 5 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 medium fennel bulbs, thinly sliced
2 tbsp (30 ml) chopped fennel fronds (optional)
2 large oranges, segmented (plus 2 tbsp (30 ml) fresh orange juice)
1 / 4 small red onion, very thinly sliced
2 tbsp (30 ml) fresh mint, chopped
1 / 3 cup (80 ml) hazelnuts, toasted and roughly chopped (about 1 7/16 oz (40 g))
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) fresh lemon juice
2 tbsp (30 ml) fresh orange juice (from above)
1 tsp (5 ml) Dijon mustard
1 / 2 tsp (2.5 ml) honey
1 / 4 tsp (1.25 ml) fine sea salt
Freshly ground black pepper to taste
Show original ingredient measurements
2 medium fennel bulbs, thinly sliced
2 tbsp chopped fennel fronds (optional)
2 large oranges, segmented (plus 2 tbsp fresh orange juice)
1 / 4 small red onion, very thinly sliced
2 tbsp fresh mint, chopped
1 / 3 cup hazelnuts, toasted and roughly chopped (about 40 g)
3 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
2 tbsp fresh orange juice (from above)
1 tsp Dijon mustard
1 / 2 tsp honey
1 / 4 tsp fine sea salt
Freshly ground black pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast hazelnuts in a dry skillet over medium heat for 3–4 minutes until fragrant; cool and roughly chop.
Thinly slice fennel bulbs; place in ice water for 5 minutes to crisp, then drain and pat dry. Chop a few fennel fronds if using.
Segment the oranges over a bowl to catch juices; measure out 2 tablespoons (30 ml) orange juice for the dressing.
Whisk olive oil, lemon juice, orange juice, Dijon, honey, salt, and several grinds of black pepper to make the vinaigrette.
In a large bowl, combine fennel, red onion, orange segments, mint, most of the hazelnuts, and fennel fronds. Toss with the vinaigrette.
Taste and adjust seasoning; scatter remaining hazelnuts on top and serve alongside the risotto for a bright, crunchy contrast.
Show original instructions
Toast hazelnuts in a dry skillet over medium heat for 3–4 minutes until fragrant; cool and roughly chop.
Thinly slice fennel bulbs; place in ice water for 5 minutes to crisp, then drain and pat dry. Chop a few fennel fronds if using.
Segment the oranges over a bowl to catch juices; measure out 2 tablespoons orange juice for the dressing.
Whisk olive oil, lemon juice, orange juice, Dijon, honey, salt, and several grinds of black pepper to make the vinaigrette.
In a large bowl, combine fennel, red onion, orange segments, mint, most of the hazelnuts, and fennel fronds. Toss with the vinaigrette.
Taste and adjust seasoning; scatter remaining hazelnuts on top and serve alongside the risotto for a bright, crunchy contrast.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 199 kcal
Carbohydrates: 12.7 g
Protein: 3.2 g
Fat: 16.5 g
Saturated fat: 2 g
Fiber: 4.9 g
Sodium: 221 mg
Potassium: 594 mg
Calcium: 78 mg
Iron: 1.77 mg
Vitamin A: 63 µg RAE
Vitamin C: 20.7 mg

Generated: 2026-11-05T19:35:29+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1381
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1381

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!