Arugula and Fennel Salad with Charred Lemon-Caper Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Arugula and Fennel Salad with Charred Lemon-Caper Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 5 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

5 oz (140 g) baby arugula
1 medium fennel bulb, trimmed and shaved paper-thin (plus 2 tbsp (30 ml) chopped fronds)
1 small radicchio, cored and thinly sliced
1 / 2 cup (50 g) shaved Parmigiano-Reggiano
1 / 3 cup (35 g) toasted walnuts, roughly chopped
1 lemon, halved (for charring)
1 small shallot, finely minced
1 tbsp (15 ml) capers, rinsed and chopped
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey (optional)
1 / 3 cup (80 ml) extra-virgin olive oil
Sea salt to taste
Freshly ground black pepper to taste
Show original ingredient measurements
5 oz / 140 g baby arugula
1 medium fennel bulb, trimmed and shaved paper-thin (plus 2 tbsp chopped fronds)
1 small radicchio, cored and thinly sliced
1 / 2 cup (50 g) shaved Parmigiano-Reggiano
1 / 3 cup (35 g) toasted walnuts, roughly chopped
1 lemon, halved (for charring)
1 small shallot, finely minced
1 tbsp (15 ml) capers, rinsed and chopped
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey (optional)
1 / 3 cup (80 ml) extra-virgin olive oil
Sea salt to taste
Freshly ground black pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Heat a skillet or grill over medium-high. Place the lemon halves cut-side down and cook until well charred, 2–3 minutes. Cool slightly, then juice (you should have about 2–3 tbsp (30 to 45 ml)).
2. In a bowl, whisk the charred lemon juice with the shallot, capers, Dijon, and honey. While whisking, stream in the olive oil until emulsified. Season with salt and black pepper to taste.
3. In a large bowl, combine the arugula, shaved fennel, radicchio, and chopped fennel fronds. Add about two-thirds of the vinaigrette and toss gently to coat.
4. Transfer to a platter, scatter with shaved Parmigiano-Reggiano and toasted walnuts, and drizzle with a little more vinaigrette if needed. Finish with freshly ground black pepper and serve immediately.
Show original instructions
1. Heat a skillet or grill over medium-high. Place the lemon halves cut-side down and cook until well charred, 2–3 minutes. Cool slightly, then juice (you should have about 2–3 tbsp).
2. In a bowl, whisk the charred lemon juice with the shallot, capers, Dijon, and honey. While whisking, stream in the olive oil until emulsified. Season with salt and black pepper to taste.
3. In a large bowl, combine the arugula, shaved fennel, radicchio, and chopped fennel fronds. Add about two-thirds of the vinaigrette and toss gently to coat.
4. Transfer to a platter, scatter with shaved Parmigiano-Reggiano and toasted walnuts, and drizzle with a little more vinaigrette if needed. Finish with freshly ground black pepper and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 311 kcal
Carbohydrates: 12.5 g
Protein: 6.9 g
Fat: 27.6 g
Saturated fat: 5 g
Cholesterol: 11 mg
Fiber: 3.7 g
Sugar: 5.6 g
Sodium: 331 mg
Potassium: 477 mg
Calcium: 208 mg
Iron: 1.58 mg
Vitamin A: 103 µg RAE
Vitamin C: 20.7 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:35:16+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1285
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1285

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!