Entree: United States – Florida — Southern United States – Mullet Roe

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mullet Roe recipe
Serving Size: 4
Approximate Time
Prep 50 min
Cook 45 min
Total 1 hr 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 mullet roe sacs, salted and dried, approx. 6–8 oz (170–225 g) each
- 1 cup (170 g) stone-ground grits
- 4 cups (960 ml) water
- 1 cup (240 ml) whole milk
- 4 tbsp (60 g) unsalted butter, divided
- 1 cup (100 g) shredded sharp cheddar cheese (optional)
- Salt, to taste (if roe is very salty, use sparingly)
- Freshly ground black pepper
- 1 lemon, cut into wedges
- 4 slices bacon, approx. 4 oz (115 g), chopped
- 1 medium yellow onion, diced, approx. 5 oz (150 g)
- 3 cloves garlic, minced
- 1 lb (450 g) collard greens, tough stems removed and leaves thinly sliced
- 2 tbsp (30 ml) apple cider vinegar
- 3 tbsp (45 ml) vegetable oil, divided
- For hushpuppies:
  - 1 cup (160 g) yellow cornmeal
  - 1/2 cup (65 g) all-purpose flour
  - 1 tbsp (15 g) baking powder
  - 1 tsp (4 g) granulated sugar
  - 3/4 tsp (4 g) salt
  - 1 large egg, beaten (approx. 1 3/4 oz (50 g))
  - 3/4 cup (180 ml) buttermilk
  - 1/4 cup (40 g) finely diced onion
  - Vegetable oil for frying (about 2–3 cups (480–720 ml))
Show original ingredient measurements
- 2 mullet roe sacs, salted and dried, approx. 6–8 oz (170–225 g) each
- 1 cup (170 g) stone-ground grits
- 4 cups (960 ml) water
- 1 cup (240 ml) whole milk
- 4 tbsp (60 g) unsalted butter, divided
- 1 cup (100 g) shredded sharp cheddar cheese (optional)
- Salt, to taste (if roe is very salty, use sparingly)
- Freshly ground black pepper
- 1 lemon, cut into wedges
- 4 slices bacon, approx. 4 oz (115 g), chopped
- 1 medium yellow onion, diced, approx. 5 oz (150 g)
- 3 cloves garlic, minced
- 1 lb (450 g) collard greens, tough stems removed and leaves thinly sliced
- 2 tbsp (30 ml) apple cider vinegar
- 3 tbsp (45 ml) vegetable oil, divided
- For hushpuppies:
  - 1 cup (160 g) yellow cornmeal
  - 1/2 cup (65 g) all-purpose flour
  - 1 tbsp (15 g) baking powder
  - 1 tsp (4 g) granulated sugar
  - 3/4 tsp (4 g) salt
  - 1 large egg, beaten (approx. 50 g)
  - 3/4 cup (180 ml) buttermilk
  - 1/4 cup (40 g) finely diced onion
  - Vegetable oil for frying (about 2–3 cups / 480–720 ml)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Short Description:
Salted, lightly dried mullet roe is quickly pan-fried until browned and served as a hearty Southern entrée with creamy stone-ground grits and garlicky sautéed collard greens, plus crisp hushpuppies to complete the plate.

Regional Notes:
This Florida Gulf Coast version uses the local practice of salting and lightly drying mullet roe, then grilling or frying it for a strong umami-salty centerpiece. It is served here with classic Southern accompaniments—stone-ground grits and collard greens—and hushpuppies for a true coastal-Florida main course rather than a simple snack.

1. If the roe is very salty, place roe sacs in a bowl of cold water and soak 20–30 minutes, changing water once; otherwise skip soaking. Pat dry thoroughly with paper towels.
2. Make the grits: bring 4 cups (960 ml) water and 1/2 tsp (2.5 ml) salt to a simmer in a medium saucepan. Whisk in 1 cup (170 g) stone-ground grits, reduce heat to low and simmer, stirring occasionally, until thick and tender, 20–25 minutes. Stir in 2 tbsp (30 g) butter and 1 cup (240 ml) milk; adjust salt and pepper to taste. Stir in shredded cheddar if using and keep warm on very low.
3. Prepare collard greens: in a large skillet, cook chopped bacon over medium heat until crisp, 6–8 minutes. Remove bacon with a slotted spoon and reserve; leave bacon fat in skillet (add up to 1 tbsp (15 ml) vegetable oil if needed). Add diced onion and cook until translucent, 4–5 minutes. Add minced garlic and cook 30 seconds. Add sliced collards, 2 tbsp (30 ml) apple cider vinegar, 1/4 cup (60 ml) water, and a pinch of salt and pepper. Cover and wilt, then uncover and simmer until tender, 8–12 minutes. Stir in reserved bacon pieces and 1 tbsp (15 g) butter; keep warm.
4. Make hushpuppy batter: whisk together 1 cup (160 g) cornmeal, 1/2 cup (65 g) flour, 1 tbsp (15 g) baking powder, 1 tsp (4 g) sugar, and 3/4 tsp (4 g) salt. Stir in beaten egg, 3/4 cup (180 ml) buttermilk, and 1/4 cup (40 g) diced onion until just combined; batter should be thick but spoonable. Let rest 5 minutes.
5. Heat 2–3 inches (5–8 cm) of vegetable oil in a heavy pot or deep fryer to 350°F (175°C). Drop tablespoon-sized scoops of batter into hot oil, frying in batches until golden brown, 2–3 minutes per side. Drain on paper towels and keep warm in a low oven.
6. Cook the mullet roe: slice each roe sac into 1/2-inch (1.2 cm) thick cross-sections, or leave whole if small. Heat a large skillet over medium-high heat and add 2 tbsp (30 ml) vegetable oil or a mix of oil and 1 tbsp (15 g) butter. When hot, place roe pieces in a single layer and cook without moving until well browned, 2–3 minutes per side for slices (3–5 minutes per side for whole sacs), taking care to render a bit of exterior color without overcooking the interior. Reduce heat if they begin to toughen; roe should be browned and just cooked through. Season lightly with black pepper; salt only if needed.
7. Assemble plates: spoon a generous portion of grits (about 3/4–1 cup (180 to 240 ml) per serving) onto each plate, top with a little extra butter or grated cheddar if desired. Arrange mullet roe pieces beside the grits, add a portion of collard greens, and place 3–4 hushpuppies on the side. Serve with lemon wedges for squeezing over the roe and hot sauce if desired.
8. Leftovers: gently reheat roe in a skillet over low heat with a little butter; avoid microwaving to prevent rubbery texture. Grits and collards reheat well on stovetop with a splash of milk or water.
Show original instructions
Short Description:
Salted, lightly dried mullet roe is quickly pan-fried until browned and served as a hearty Southern entrée with creamy stone-ground grits and garlicky sautéed collard greens, plus crisp hushpuppies to complete the plate.

Regional Notes:
This Florida Gulf Coast version uses the local practice of salting and lightly drying mullet roe, then grilling or frying it for a strong umami-salty centerpiece. It is served here with classic Southern accompaniments—stone-ground grits and collard greens—and hushpuppies for a true coastal-Florida main course rather than a simple snack.

1. If the roe is very salty, place roe sacs in a bowl of cold water and soak 20–30 minutes, changing water once; otherwise skip soaking. Pat dry thoroughly with paper towels.
2. Make the grits: bring 4 cups (960 ml) water and 1/2 tsp salt to a simmer in a medium saucepan. Whisk in 1 cup (170 g) stone-ground grits, reduce heat to low and simmer, stirring occasionally, until thick and tender, 20–25 minutes. Stir in 2 tbsp (30 g) butter and 1 cup (240 ml) milk; adjust salt and pepper to taste. Stir in shredded cheddar if using and keep warm on very low.
3. Prepare collard greens: in a large skillet, cook chopped bacon over medium heat until crisp, 6–8 minutes. Remove bacon with a slotted spoon and reserve; leave bacon fat in skillet (add up to 1 tbsp vegetable oil if needed). Add diced onion and cook until translucent, 4–5 minutes. Add minced garlic and cook 30 seconds. Add sliced collards, 2 tbsp (30 ml) apple cider vinegar, 1/4 cup (60 ml) water, and a pinch of salt and pepper. Cover and wilt, then uncover and simmer until tender, 8–12 minutes. Stir in reserved bacon pieces and 1 tbsp (15 g) butter; keep warm.
4. Make hushpuppy batter: whisk together 1 cup (160 g) cornmeal, 1/2 cup (65 g) flour, 1 tbsp (15 g) baking powder, 1 tsp (4 g) sugar, and 3/4 tsp (4 g) salt. Stir in beaten egg, 3/4 cup (180 ml) buttermilk, and 1/4 cup (40 g) diced onion until just combined; batter should be thick but spoonable. Let rest 5 minutes.
5. Heat 2–3 inches (5–8 cm) of vegetable oil in a heavy pot or deep fryer to 350°F (175°C). Drop tablespoon-sized scoops of batter into hot oil, frying in batches until golden brown, 2–3 minutes per side. Drain on paper towels and keep warm in a low oven.
6. Cook the mullet roe: slice each roe sac into 1/2-inch (1.2 cm) thick cross-sections, or leave whole if small. Heat a large skillet over medium-high heat and add 2 tbsp (30 ml) vegetable oil or a mix of oil and 1 tbsp (15 g) butter. When hot, place roe pieces in a single layer and cook without moving until well browned, 2–3 minutes per side for slices (3–5 minutes per side for whole sacs), taking care to render a bit of exterior color without overcooking the interior. Reduce heat if they begin to toughen; roe should be browned and just cooked through. Season lightly with black pepper; salt only if needed.
7. Assemble plates: spoon a generous portion of grits (about 3/4–1 cup per serving) onto each plate, top with a little extra butter or grated cheddar if desired. Arrange mullet roe pieces beside the grits, add a portion of collard greens, and place 3–4 hushpuppies on the side. Serve with lemon wedges for squeezing over the roe and hot sauce if desired.
8. Leftovers: gently reheat roe in a skillet over low heat with a little butter; avoid microwaving to prevent rubbery texture. Grits and collards reheat well on stovetop with a splash of milk or water.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 2143 kcal
Carbohydrates: 98.7 g
Protein: 27.4 g
Fat: 185.6 g
Saturated fat: 41.3 g
Cholesterol: 131 mg
Sodium: 1313 mg
Potassium: 727 mg
Calcium: 824 mg
Iron: 4.61 mg
Vitamin A: 531 µg RAE

Generated: 2026-11-05T19:59:46+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron and Vitamin A are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
12429
Country
United States
Region
Florida — Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12429

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!