Dessert: United States – No-Bake Strawberry Cheesecake Parfaits

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

No-Bake Strawberry Cheesecake Parfaits recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 1 hr
Total 1 hr 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 2 cups (360 ml) graham cracker crumbs (about 12 sheets)
5 tbsp (75 ml) unsalted butter, melted
2 tbsp (30 ml) granulated sugar (for crust)
1 lb (450 g) fresh strawberries, hulled and diced, plus extra for garnish
2 tbsp (30 ml) granulated sugar (for berries)
1 tbsp (15 ml) fresh lemon juice
16 oz (450 g) cream cheese, softened
1 / 2 cup (60 g) powdered sugar
1 1 / 2 tsp (7 ml) vanilla extract
1 tsp (5 ml) lemon zest (optional)
Pinch of fine salt
1 cup (240 ml) cold heavy whipping cream
Show original ingredient measurements
1 1 / 2 cups graham cracker crumbs (about 12 sheets)
5 tbsp (75 ml) unsalted butter, melted
2 tbsp (30 ml) granulated sugar (for crust)
1 lb (450 g) fresh strawberries, hulled and diced, plus extra for garnish
2 tbsp (30 ml) granulated sugar (for berries)
1 tbsp (15 ml) fresh lemon juice
16 oz / 450 g cream cheese, softened
1 / 2 cup (60 g) powdered sugar
1 1 / 2 tsp (7 ml) vanilla extract
1 tsp lemon zest (optional)
Pinch of fine salt
1 cup (240 ml) cold heavy whipping cream

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the crust layer: In a bowl, combine graham cracker crumbs, 2 tablespoons (30 ml) granulated sugar, and melted butter until evenly moistened. Spoon about 2 tablespoons (30 ml) into the bottom of 6–8 small glasses or jars and press lightly. Chill while you prep the filling.
Macerate the berries: Toss diced strawberries with 2 tablespoons (30 ml) granulated sugar and the lemon juice. Let sit 10–15 minutes until juicy.
Cheesecake filling: In a mixing bowl, beat cream cheese, powdered sugar, vanilla, lemon zest (if using), and a pinch of salt until smooth and fluffy, about 2 minutes.
Whip the cream: In a separate cold bowl, whip the heavy cream to medium peaks. Fold the whipped cream into the cream cheese mixture until no streaks remain.
Assemble: Spoon or pipe a layer of cheesecake filling over the chilled crumb base, add a layer of juicy strawberries, then repeat layers if your glasses are tall. Garnish with extra berries and a pinch of leftover crumbs, if desired.
Chill for at least 1 hour (or up to 24 hours) to set. Serve cold.
Show original instructions
Make the crust layer: In a bowl, combine graham cracker crumbs, 2 tablespoons granulated sugar, and melted butter until evenly moistened. Spoon about 2 tablespoons into the bottom of 6–8 small glasses or jars and press lightly. Chill while you prep the filling.
Macerate the berries: Toss diced strawberries with 2 tablespoons granulated sugar and the lemon juice. Let sit 10–15 minutes until juicy.
Cheesecake filling: In a mixing bowl, beat cream cheese, powdered sugar, vanilla, lemon zest (if using), and a pinch of salt until smooth and fluffy, about 2 minutes.
Whip the cream: In a separate cold bowl, whip the heavy cream to medium peaks. Fold the whipped cream into the cream cheese mixture until no streaks remain.
Assemble: Spoon or pipe a layer of cheesecake filling over the chilled crumb base, add a layer of juicy strawberries, then repeat layers if your glasses are tall. Garnish with extra berries and a pinch of leftover crumbs, if desired.
Chill for at least 1 hour (or up to 24 hours) to set. Serve cold.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 1007 kcal
Carbohydrates: 69 g
Protein: 11.6 g
Fat: 78.3 g
Saturated fat: 45.9 g
Cholesterol: 219 mg
Fiber: 3.4 g
Sugar: 46.8 g
Sodium: 536 mg
Potassium: 443 mg
Calcium: 196 mg
Iron: 1.86 mg
Vitamin A: 714 µg RAE
Vitamin C: 68.6 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:35:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1215
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1215

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!