Soup: United States – Silky Fennel-Pea Soup with Lemon Chive Drizzle

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Silky Fennel-Pea Soup with Lemon Chive Drizzle recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 tbsp (15 ml) unsalted butter
1 tbsp (15 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (reserve fronds for garnish)
1 medium leek, white and light green parts only, thinly sliced and rinsed
1 small Yukon Gold potato, peeled and diced
1 small garlic clove, thinly sliced
4 cups (960 ml) low-sodium vegetable or light chicken stock
1 / 4 cup (60 ml) dry white wine (optional)
2 cups (300 g) fresh or frozen green peas
1 tsp (5 ml) finely grated lemon zest
1 tbsp (15 ml) fresh lemon juice, plus more to taste
2 tbsp (8 g) chopped fresh chives
2 tbsp (30 ml) extra-virgin olive oil (for chive oil)
Kosher salt and white pepper, to taste
Optional garnish: fennel fronds and a few toasted sliced almonds
Show original ingredient measurements
1 tbsp (15 ml) unsalted butter
1 tbsp (15 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (reserve fronds for garnish)
1 medium leek, white and light green parts only, thinly sliced and rinsed
1 small Yukon Gold potato, peeled and diced
1 small garlic clove, thinly sliced
4 cups (960 ml) low-sodium vegetable or light chicken stock
1 / 4 cup (60 ml) dry white wine (optional)
2 cups (300 g) fresh or frozen green peas
1 tsp finely grated lemon zest
1 tbsp (15 ml) fresh lemon juice, plus more to taste
2 tbsp (8 g) chopped fresh chives
2 tbsp (30 ml) extra-virgin olive oil (for chive oil)
Kosher salt and white pepper, to taste
Optional garnish: fennel fronds and a few toasted sliced almonds

Instructions

Make the lemon-chive oil: In a small bowl or mini blender, blend the chives, extra-virgin olive oil, lemon zest, and a pinch of salt until vivid green; set aside.
Sweat aromatics: In a medium pot over medium heat, warm the butter and olive oil. Add fennel and leek with a pinch of salt and cook, stirring, until soft but not browned, 6–8 minutes.
Stir in garlic and potato; cook 1 minute until fragrant.
Deglaze with white wine, if using, and simmer until nearly evaporated, about 1–2 minutes.
Add stock; bring to a gentle simmer and cook until potato is tender, 12–15 minutes.
Add peas and simmer until just tender and bright green, 3–4 minutes.
Blend until silky using a blender; optionally pass through a fine sieve for extra smoothness. Return to the pot and adjust consistency with a splash of stock or hot water if needed.
Season and brighten with lemon juice, salt, and white pepper to taste.
Serve warm in bowls. Drizzle with the lemon-chive oil and garnish with fennel fronds and, if desired, a few toasted almond slivers to echo the trout’s crust.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 338 kcal
Carbohydrates: 34.6 g
Protein: 12.1 g
Fat: 16.4 g
Saturated fat: 4.1 g
Cholesterol: 15 mg
Fiber: 6.6 g
Sugar: 11.4 g
Sodium: 463 mg
Potassium: 855 mg
Calcium: 77 mg
Iron: 3.04 mg
Vitamin A: 155 µg RAE
Vitamin C: 35.6 mg

Generated: 2026-11-05T19:35:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1205
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1205

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!