Entrée: United States – Hearty Elk and Vegetable Stew

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Hearty Elk and Vegetable Stew recipe
Serving Size: 8
Approximate Time
Prep 15 min
Cook 2 hrs
Total 2 hrs 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 1 / 2 to 3 lb (1.1 to 1.4 kg) elk roast, cut into chunks
Salt and pepper to taste
2 to 3 tbsp (30 to 45 ml) vegetable oil
4 cloves garlic, minced
3 carrots, diced
2 to 3 celery stalks, diced
12 to 16 pearl onions, peeled
10 to 12 oz (280 to 340 g) button mushrooms, quartered
4 cups (960 ml) beef or game stock
1 cup (240 ml) water (optional)
2 tbsp (30 ml) Worcestershire sauce (optional)
1 tsp (5 ml) dried thyme
1 bay leaf
2 tbsp (15 g) flour or cornstarch slurry (optional, for thickening)
Show original ingredient measurements
2 1 / 2 to 3 lb (1.1 to 1.4 kg) elk roast, cut into chunks
Salt and pepper to taste
2 to 3 tbsp (30 to 45 ml) vegetable oil
4 cloves garlic, minced
3 carrots, diced
2 to 3 celery stalks, diced
12 to 16 pearl onions, peeled
10 to 12 oz / 280 to 340 g button mushrooms, quartered
4 cups (960 ml) beef or game stock
1 cup (240 ml) water (optional)
2 tbsp (30 ml) Worcestershire sauce (optional)
1 tsp dried thyme
1 bay leaf
2 tbsp (15 g) flour or cornstarch slurry (optional, for thickening)

Instructions

1. Season elk chunks with salt and pepper. Heat oil in a large pot or Dutch oven and brown meat in batches. Remove and set aside.
2. Add a touch more oil if needed and sauté garlic, carrots and celery until softened, about 5 minutes.
3. Return meat to the pot along with pearl onions and mushrooms. Sprinkle flour over (if using) and stir to coat.
4. Add stock, Worcestershire sauce (if using), thyme and bay leaf. Bring to a boil, reduce heat, cover and simmer gently for 1½–2 hours until meat is tender.
5. If stew needs thickening, stir in a cornstarch slurry or cook uncovered to reduce to desired consistency.
6. Adjust seasoning with salt and pepper. Serve hot with crusty bread or over mashed potatoes.

If you’d like any of these adjusted for a slow cooker, pressure cooker, or to be dairy-free/gluten-free, tell me which one and I’ll adapt it.
Estimated Nutritional Information*

Per serving | Servings: 8

Calories: 148 kcal
Carbohydrates: 22.4 g
Protein: 4 g
Fat: 5.7 g
Saturated fat: 1 g
Fiber: 4.2 g
Sodium: 401 mg
Potassium: 526 mg
Calcium: 67 mg
Iron: 1.18 mg
Vitamin A: 194 µg RAE
Vitamin C: 15.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:35:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1202
Country
United States
Region
Rocky Mountain
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1202

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!