Side Dish: United States – Classic Roasted Brussels Sprouts with Balsamic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Roasted Brussels Sprouts with Balsamic recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 24 min
Total 34 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) Brussels sprouts, trimmed and halved
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) balsamic vinegar
Salt to taste
Black pepper to taste
1 / 2 tsp (2.5 ml) garlic powder or 2 cloves garlic, minced (optional)
Show original ingredient measurements
1 lb (450 g) Brussels sprouts, trimmed and halved
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) balsamic vinegar
Salt to taste
Black pepper to taste
1 / 2 tsp garlic powder or 2 cloves garlic, minced (optional)

Instructions

1. Preheat oven to 425°F/220°C.
2. Toss sprouts with olive oil, salt, pepper, and garlic if using.
3. Spread cut side down on a sheet pan; roast 18–22 minutes until browned and tender.
4. Drizzle with balsamic, toss, and roast 2 more minutes.
5. Serve hot, adjusting seasoning to taste.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 113 kcal
Carbohydrates: 11 g
Protein: 3.9 g
Fat: 7.1 g
Saturated fat: 1 g
Sugar: 3.1 g
Sodium: 29 mg
Potassium: 447 mg
Calcium: 49 mg
Iron: 1.66 mg
Vitamin A: 43 µg RAE
Vitamin C: 95.6 mg

Generated: 2026-11-05T19:35:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1185
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1185

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!