Entree: Japan – そぼろ丼 ➤ Soboro-don (Minced beef and scrambled egg rice bowl)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

そぼろ丼 ➤ Soboro-don (Minced beef and scrambled egg rice bowl) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 15 min
Total 27 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 12 oz (340 g) ground beef
- 4 large brown eggs, approx. 7 oz (200 g) total
- 1 small white onion, finely chopped, about 4 oz (115 g)
- 2 cloves garlic, minced (approx. 0.2 oz (5 g))
- 3 tbsp (45 ml) soy sauce
- 2 tbsp (30 ml) mirin
- 1 tbsp (15 ml) sugar
- 1 tbsp (15 ml) vegetable oil
- 1 tbsp (15 ml) sake (optional)
- 4 cups (960 ml) cooked white rice
- 1 tbsp (15 g) butter (for eggs)
- 1 tsp (5 g) salt (for eggs)
Show original ingredient measurements
- 12 oz (340 g) ground beef
- 4 large brown eggs, approx. 7 oz (200 g) total
- 1 small white onion, finely chopped, about 4 oz (115 g)
- 2 cloves garlic, minced (approx. 0.2 oz / 5 g)
- 3 tbsp (45 ml) soy sauce
- 2 tbsp (30 ml) mirin
- 1 tbsp (15 ml) sugar
- 1 tbsp (15 ml) vegetable oil
- 1 tbsp (15 ml) sake (optional)
- 4 cups (960 ml) cooked white rice
- 1 tbsp (15 g) butter (for eggs)
- 1 tsp (5 g) salt (for eggs)

Instructions

1. Heat oil in a skillet over medium heat; add chopped onion and garlic and sauté until translucent, about 3–4 minutes. Add ground beef and cook until no longer pink, breaking up lumps.
2. Stir in soy sauce, mirin, sugar, and sake if using; simmer until liquid is reduced and beef is glossy, about 4–5 minutes. Remove and keep warm.
3. Whisk eggs with salt. Melt butter in a nonstick pan over low-medium heat and cook eggs gently, stirring to make soft, fluffy scrambled eggs; remove while still slightly moist.
4. Divide cooked rice among four bowls, top each with a portion of the minced beef and a portion of scrambled eggs. Serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 578 kcal
Carbohydrates: 57.9 g
Protein: 27.8 g
Fat: 24.5 g
Saturated fat: 9 g
Trans fat: 0.9 g
Cholesterol: 252 mg
Fiber: 1.2 g
Sugar: 7.7 g
Sodium: 1300 mg
Potassium: 476 mg
Calcium: 71 mg
Iron: 4.81 mg
Vitamin A: 109 µg RAE
Vitamin C: 2.5 mg
Vitamin D: 1.1 µg

Nutrition estimated: November 13, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Saturated fat, Cholesterol, Fiber, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals, with data for 11 of 12 ingredients. Trans fat is a known subtotal, with data for 9 of 12 ingredients. Vitamin D is a known subtotal, with data for 10 of 12 ingredients. Missing contributions are unknown, not zero.

Recipe details
Minced beef and scrambled egg rice bowl
Country
Japan
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11823

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!