Entree: Mexico – Ropa Vieja de Rump Roast (Estilo Mexicano) (Shredded Beef in Tomato and Bean Sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ropa Vieja de Rump Roast (Estilo Mexicano) (Shredded Beef in Tomato... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 2 hrs 30 min
Total 2 hrs 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 lb (1.36 kg) rump roast, whole
- 3 cups (720 ml) diced tomato (about 4 medium tomatoes)
- 1 large (8 oz (225 g)) yellow onion, thinly sliced
- 5 cloves (0.53 oz (15 g)) garlic, minced
- 1 medium (6 oz (170 g)) green bell pepper, thinly sliced
- 3 medium (10 oz (285 g)) carrots, cut into 1/2-inch (1.3 cm) rounds
- 1 lb (454 g) purple potatoes, cut into wedges
- 2 cups (340 g) cooked pinto beans, drained slightly but reserves a little bean liquid
Show original ingredient measurements
- 3 lb (1.36 kg) rump roast, whole
- 3 cups (720 ml) diced tomato (about 4 medium tomatoes)
- 1 large (8 oz / 225 g) yellow onion, thinly sliced
- 5 cloves (15 g) garlic, minced
- 1 medium (6 oz / 170 g) green bell pepper, thinly sliced
- 3 medium (10 oz / 285 g) carrots, cut into 1/2-inch (1.3 cm) rounds
- 1 lb (454 g) purple potatoes, cut into wedges
- 2 cups (340 g) cooked pinto beans, drained slightly but reserves a little bean liquid

Instructions

1. Place the rump roast in a large pot with diced tomatoes, sliced onion, minced garlic, and sliced green pepper, making sure tomatoes and any reserved bean liquid surround the meat.
2. Add carrots and purple potato wedges around the roast, cover the pot, and simmer gently on low for 2 to 3 hours until the meat is very tender.
3. Remove the roast and shred it with two forks; skim any excess fat from the cooking liquid if present.
4. Return the shredded beef to the pot, add the cooked pinto beans, and simmer uncovered for 15–20 minutes to allow the sauce to thicken and flavors to meld.
5. Taste visually for desired reduction, adjust by simmering longer to concentrate flavors, and serve hot with vegetables spooned alongside.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 197 kcal
Carbohydrates: 41.2 g
Protein: 8.6 g
Fat: 0.8 g
Saturated fat: 0.2 g
Fiber: 10.1 g
Sugar: 7.3 g
Sodium: 44 mg
Potassium: 1012 mg
Calcium: 74 mg
Iron: 2.36 mg
Vitamin A: 433 µg RAE
Vitamin C: 54.7 mg

Generated: 2026-11-05T19:58:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
11784
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11784

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!