Charred Baby Broccoli with Lemon-Pistachio Herb Garnish

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Baby Broccoli with Lemon-Pistachio Herb Garnish recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) broccolini, ends trimmed
2 tbsp (30 ml) extra-virgin olive oil, divided
Kosher salt, to taste
Freshly ground black pepper, to taste
1/4 tsp (1.25 ml) red pepper flakes (optional)
1/3 cup (40 g) unsalted pistachios, toasted and roughly chopped
Zest of 1 lemon, plus 1 tbsp (15 ml) fresh lemon juice
1 small garlic clove, finely grated
2 tbsp (8 g) finely chopped fresh flat-leaf parsley
Show original ingredient measurements
1 lb (450 g) broccolini, ends trimmed
2 tbsp (30 ml) extra-virgin olive oil, divided
Kosher salt, to taste
Freshly ground black pepper, to taste
1/4 tsp red pepper flakes (optional)
1/3 cup (40 g) unsalted pistachios, toasted and roughly chopped
Zest of 1 lemon, plus 1 tbsp (15 ml) fresh lemon juice
1 small garlic clove, finely grated
2 tbsp (8 g) finely chopped fresh flat-leaf parsley

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Bring a large pot of well-salted water to a boil. Blanch broccolini for 60–90 seconds until bright green and just tender; drain and pat very dry.
2. In a bowl, toss broccolini with 1 tablespoon (15 ml) olive oil, a pinch of salt, and black pepper.
3. Heat a large cast-iron skillet over high until smoking. Add broccolini in a single layer; cook 3–5 minutes, turning occasionally, until charred in spots and crisp-tender. Sprinkle with red pepper flakes if using and remove from heat.
4. While broccolini chars, make the gremolata: In a small bowl, combine pistachios, lemon zest, grated garlic, parsley, remaining 1 tablespoon (15 ml) olive oil, a pinch of salt, and several grinds of black pepper.
5. Transfer broccolini to a platter. Drizzle with lemon juice and scatter the lemon-pistachio gremolata over the top. Serve immediately.
Show original instructions
1. Bring a large pot of well-salted water to a boil. Blanch broccolini for 60–90 seconds until bright green and just tender; drain and pat very dry.
2. In a bowl, toss broccolini with 1 tablespoon olive oil, a pinch of salt, and black pepper.
3. Heat a large cast-iron skillet over high until smoking. Add broccolini in a single layer; cook 3–5 minutes, turning occasionally, until charred in spots and crisp-tender. Sprinkle with red pepper flakes if using and remove from heat.
4. While broccolini chars, make the gremolata: In a small bowl, combine pistachios, lemon zest, grated garlic, parsley, remaining 1 tablespoon olive oil, a pinch of salt, and several grinds of black pepper.
5. Transfer broccolini to a platter. Drizzle with lemon juice and scatter the lemon-pistachio gremolata over the top. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 157 kcal
Carbohydrates: 10.9 g
Protein: 5.3 g
Fat: 11.7 g
Saturated fat: 1.7 g
Fiber: 4.3 g
Sugar: 2.8 g
Sodium: 39 mg
Potassium: 477 mg
Calcium: 70 mg
Iron: 1.41 mg
Vitamin A: 48 µg RAE
Vitamin C: 105.9 mg

Generated: 2026-11-05T19:35:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1167
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1167

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!