Entree: India – Mumbai & Konkan – सोलकढी भात ➤ Sol Kadhi Bhaat (Tangy coconut-and-kokum broth poured over steamed rice, flavored with curry leaves and tempered spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

सोलकढी भात ➤ Sol Kadhi Bhaat (Tangy coconut-and-kokum broth poured... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 15 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 cups (370 g) long-grain rice (sona masuri or basmati), rinsed
- 3 cups (720 ml) water for cooking rice
- 1 cup (240 ml) thick coconut milk
- 1 cup (240 ml) thin coconut milk or water
- 8–10 dried kokum petals, soaked in 1 cup (240 ml) warm water for 15 minutes and strained (or 1/2 cup (120 ml) kokum concentrate)
- 1 tsp (5 g) sugar
- Salt to taste (about 1 tsp (5 g) to start)
- 1 tbsp (15 ml) fresh lime juice (optional, to adjust tang)
- 2 cloves garlic, thinly sliced
- 1 green chile, slit
- 8–10 fresh curry leaves
- 1/2 tsp (2.5 g) mustard seeds
- 1/4 tsp (1 g) asafoetida (hing), optional
- 1 tbsp (15 ml) vegetable oil or coconut oil for tempering
- 1/4 cup (10 g) fresh cilantro, chopped for garnish
Show original ingredient measurements
- 2 cups (370 g) long-grain rice (sona masuri or basmati), rinsed
- 3 cups (720 ml) water for cooking rice
- 1 cup (240 ml) thick coconut milk
- 1 cup (240 ml) thin coconut milk or water
- 8–10 dried kokum petals, soaked in 1 cup (240 ml) warm water for 15 minutes and strained (or 1/2 cup (120 ml) kokum concentrate)
- 1 tsp (5 g) sugar
- Salt to taste (about 1 tsp / 5 g to start)
- 1 tbsp (15 ml) fresh lime juice (optional, to adjust tang)
- 2 cloves garlic, thinly sliced
- 1 green chile, slit
- 8–10 fresh curry leaves
- 1/2 tsp (2.5 g) mustard seeds
- 1/4 tsp (1 g) asafoetida (hing), optional
- 1 tbsp (15 ml) vegetable oil or coconut oil for tempering
- 1/4 cup (10 g) fresh cilantro, chopped for garnish

Instructions

1. Cook the rice: combine rinsed rice and 3 cups (720 ml) water in a pot, bring to a boil, reduce heat to low, cover and simmer 12–15 minutes until water is absorbed; remove from heat and let rest covered 10 minutes.
2. Prepare kokum base: squeeze soaked kokum petals to extract liquid, strain and reserve the kokum-water. In a bowl whisk together kokum-water, thick coconut milk and thin coconut milk (or water); add sugar and salt and taste, adjusting with lime juice if desired. Chill in refrigerator if you prefer cold kadhi.
3. Temper the kadhi: heat oil in a small pan over medium heat. Add mustard seeds and let them pop, then add curry leaves, sliced garlic, green chile and asafoetida; fry briefly until garlic is golden and fragrant (watch carefully so it does not burn). Remove from heat and immediately pour the sizzling tempering into the coconut–kokum mixture; stir to combine.
4. To serve: place a scoop of hot steamed rice in a bowl and ladle sol kadhi over it (or serve the kadhi on the side for pouring). Garnish with chopped cilantro. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 657 kcal
Carbohydrates: 83.4 g
Protein: 9.7 g
Fat: 32.9 g
Fiber: 4.2 g

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat and Fiber are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Tangy coconut-and-kokum broth poured over steamed rice, flavored with curry leaves and tempered spices
Country
India
Region
Mumbai & Konkan
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11621

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!