Entrée: Ireland – Traditional Irish Lamb Stew

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Traditional Irish Lamb Stew recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 2 hrs
Total 2 hrs 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 lb (900 g) lamb stew meat, cut into 1-inch (2.54 cm) cubes
3 carrots, peeled and sliced into rounds
1 lb (450 g) fingerling potatoes, halved
3 ribs celery, sliced
1 large onion, chopped
3 cloves garlic, minced
4 cups (960 ml) beef broth
1 tsp (5 ml) salt
1 / 2 tsp (2.5 ml) black pepper
1 tsp (5 ml) dried thyme
2 tbsp (30 ml) vegetable oil
Fresh parsley, chopped (for garnish)
Show original ingredient measurements
2 lb (900 g) lamb stew meat, cut into 1-inch cubes
3 carrots, peeled and sliced into rounds
1 lb (450 g) fingerling potatoes, halved
3 ribs celery, sliced
1 large onion, chopped
3 cloves garlic, minced
4 cups (960 ml) beef broth
1 tsp salt
1 / 2 tsp black pepper
1 tsp dried thyme
2 tbsp (30 ml) vegetable oil
Fresh parsley, chopped (for garnish)

Instructions

1. **Brown the Lamb**: In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the lamb cubes in batches, browning them on all sides. Remove lamb and set aside.

2. **Sauté Aromatics**: In the same pot, add the onions, garlic, and celery. Sauté until the onions become translucent, about 5 minutes.

3. **Combine Ingredients**: Return the browned lamb to the pot. Add carrots, fingerling potatoes, beef broth, salt, black pepper, and dried thyme. Stir to combine.

4. **Simmer**: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for about 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked through.

5. **Adjust Seasoning**: Taste and adjust the seasoning, if necessary. Sprinkle with chopped fresh parsley before serving.

6. **Serve**: Ladle the lamb stew into bowls and serve hot, preferably with fresh crusty bread on the side. Enjoy your traditional Irish lamb stew!
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 527 kcal
Carbohydrates: 20.1 g
Protein: 27.6 g
Fat: 37.1 g
Saturated fat: 14.7 g
Cholesterol: 108 mg
Fiber: 3.3 g
Sugar: 3.7 g
Sodium: 938 mg
Potassium: 869 mg
Calcium: 70 mg
Iron: 3.33 mg
Vitamin A: 259 µg RAE
Vitamin C: 19.6 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:32:54+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
112
Country
Ireland
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=112

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!