Entree: Italy – Molise – Coniglio alla Molisana (Molise-style braised rabbit in a tomato, olive, and herb sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Coniglio alla Molisana (Molise-style braised rabbit in a tomato, ol... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 1 hr
Total 1 hr 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) rabbit, cut into serving pieces
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 medium onion, thinly sliced, about 6 oz (170 g)
- 3 cloves garlic, approx. 0.5 oz (15 g), crushed
- 1/2 cup (120 ml) dry white wine
- 14 oz (400 g) canned crushed tomatoes
- 1/2 cup (75 g) pitted black olives, halved
- 1 tbsp (15 g) capers, rinsed (optional)
- 1 sprig fresh rosemary
- 1 bay leaf
- 1/4 tsp (1 g) crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste (about 1–1 1/2 tsp (5–7 g))
- 2 tbsp (8 g) chopped fresh parsley for garnish
- 1/2 cup (120 ml) water or low-sodium chicken stock if needed
Show original ingredient measurements
- 2 lb (900 g) rabbit, cut into serving pieces
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 medium onion, thinly sliced, about 6 oz (170 g)
- 3 cloves garlic, approx. 0.5 oz (15 g), crushed
- 1/2 cup (120 ml) dry white wine
- 14 oz (400 g) canned crushed tomatoes
- 1/2 cup (75 g) pitted black olives, halved
- 1 tbsp (15 g) capers, rinsed (optional)
- 1 sprig fresh rosemary
- 1 bay leaf
- 1/4 tsp (1 g) crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste (about 1–1 1/2 tsp / 5–7 g)
- 2 tbsp (8 g) chopped fresh parsley for garnish
- 1/2 cup (120 ml) water or low-sodium chicken stock if needed

Instructions

1. Pat rabbit pieces dry and season with salt and pepper. In a large heavy skillet or Dutch oven, heat olive oil over medium-high heat and brown rabbit pieces on all sides in batches; transfer browned pieces to a plate.
2. Reduce heat to medium, add the sliced onion and sauté until translucent, about 5–6 minutes. Add garlic and cook 1 minute until fragrant.
3. Deglaze the pan with the white wine, scraping up browned bits, and let the wine reduce by half, about 2–3 minutes.
4. Stir in crushed tomatoes, olives, capers (if using), rosemary sprig, bay leaf, and red pepper flakes. Return rabbit pieces to the pot and add 1/2 cup (120 ml) water or stock if the sauce is too thick to cover the meat halfway.
5. Bring to a gentle simmer, cover partially, and cook over low heat until rabbit is tender, about 45–60 minutes. Turn pieces once or twice and adjust liquid as needed.
6. Remove rosemary sprig and bay leaf. Taste and adjust seasoning with salt and pepper. Sprinkle with chopped parsley and serve with crusty bread, polenta, or roasted potatoes.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 193 kcal
Carbohydrates: 14.8 g
Protein: 2.7 g
Fat: 12.6 g

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein and Fat are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Molise-style braised rabbit in a tomato, olive, and herb sauce
Country
Italy
Region
Molise
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=10803

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!