Entree: France – French Riviera – Brandade de Morue (Creamy whipped salt cod emulsion mixed with olive oil and often potatoes, served as a spread or plated entrée)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Brandade de Morue (Creamy whipped salt cod emulsion mixed with oliv... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 25 min
Additional 24 hrs
Total 24 hrs 55 min

Ingredients

- 1 lb (454 g) salt cod (salted cod), rinsed and soaked as instructed below
- 1 lb (454 g) waxy potatoes, peeled and cut into chunks
- 6 tbsp (90 ml) extra-virgin olive oil
- 1/2 cup (120 ml) whole milk
- 3 cloves garlic, smashed
- 2 tbsp (30 ml) fresh lemon juice
- 2 tbsp (8 g) fresh parsley, finely chopped
- 1/4 tsp (1 g) freshly ground black pepper
- Salt, as needed after desalting
- 1 small baguette or crusty bread, for serving

Instructions

1. Step 1 — Desalt cod: Place the salt cod in a large bowl and cover with cold water. Refrigerate and change the water every 6 to 8 hours for 24 to 36 hours depending on saltiness. Taste a small piece for salt; when no longer overly salty, drain.
2. Step 2 — Poach cod and potatoes: Put the drained cod in a saucepan and cover with cold water. Add smashed garlic. Bring to a gentle simmer and poach for 8 to 10 minutes until cod flakes easily. Remove cod and set aside. In the same water, cook potato chunks until very tender, about 12 to 15 minutes; drain.
3. Step 3 — Flake cod: Remove any skin and bones and flake the cod finely with a fork. Weigh approximately 1 lb (454 g) usable flaked cod.
4. Step 4 — Mash and combine: Return cooked potatoes to the pan and lightly mash. Add flaked cod, warm milk, and half the olive oil. Use a wooden spoon or blender to beat the mixture until smooth and emulsified. For a silkier texture, use an immersion blender and slowly drizzle in the remaining olive oil to incorporate.
5. Step 5 — Season and finish: Stir in lemon juice, chopped parsley, and black pepper. Taste and add a pinch of salt only if needed. Warm gently over low heat for 2 minutes, do not boil.
6. Step 6 — Serve: Spoon the brandade into warmed shallow bowls or a gratin dish and drizzle a little extra olive oil on top. Serve with slices of baguette or toasted bread and a green salad if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 296 kcal
Carbohydrates: 23.2 g
Protein: 3.8 g
Fat: 21.7 g
Sodium: 18 mg
Potassium: 583 mg
Calcium: 52 mg
Iron: 0.75 mg
Vitamin C: 18.7 mg

Generated: 2026-11-05T19:55:49+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
10673
Country
France
Region
French Riviera
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10673

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!