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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 1.5 lb (680 g) firm white fish (mackerel, kingfish, or similar), cut into 6–8 pieces - 1 cup (80 g) fresh grated coconut or unsweetened desiccated coconut rehydrated - 5–6 dried red chilies, stems removed (adjust to heat level) - 1 tbsp (6 g) coriander seeds - 1 tsp (2 g) cumin seeds - 1/2 tsp (1 g) black peppercorns - 1/4 tsp (0.5 g) fenugreek seeds (optional) - 1/2 tsp (1 g) ground turmeric - 1 large onion, thinly sliced (about 8 oz (225 g)) - 6 garlic cloves - 1-inch (2.5 cm) piece fresh ginger - 2 tbsp (30 ml) vegetable oil or coconut oil - 1 sprig curry leaves (8–10 leaves) - 2 tbsp (30 ml) tamarind paste diluted in 1/4 cup (60 ml) warm water (or 2 tbsp (30 ml) tamarind pulp) - 1 cup (240 ml) water - 1/2 cup (120 ml) coconut milk (optional for creaminess) - 1 tsp (5 g) salt, or to taste - Fresh cilantro leaves for garnish
- 1.5 lb (680 g) firm white fish (mackerel, kingfish, or similar), cut into 6–8 pieces - 1 cup (80 g) fresh grated coconut or unsweetened desiccated coconut rehydrated - 5–6 dried red chilies, stems removed (adjust to heat level) - 1 tbsp (6 g) coriander seeds - 1 tsp (2 g) cumin seeds - 1/2 tsp (1 g) black peppercorns - 1/4 tsp (0.5 g) fenugreek seeds (optional) - 1/2 tsp (1 g) ground turmeric - 1 large onion, thinly sliced (about 8 oz / 225 g) - 6 garlic cloves - 1-inch (2.5 cm) piece fresh ginger - 2 tbsp (30 ml) vegetable oil or coconut oil - 1 sprig curry leaves (8–10 leaves) - 2 tbsp (30 ml) tamarind paste diluted in 1/4 cup (60 ml) warm water (or 2 tbsp tamarind pulp) - 1 cup (240 ml) water - 1/2 cup (120 ml) coconut milk (optional for creaminess) - 1 tsp (5 g) salt, or to taste - Fresh cilantro leaves for garnish
1. Toast coriander seeds, cumin seeds, black peppercorns, and fenugreek seeds lightly in a dry skillet over medium heat until aromatic, about 1–2 minutes. Remove and allow to cool slightly. 2. In a blender, combine toasted spices, grated coconut, dried red chilies, garlic, ginger, and 1/4 cup (60 ml) water. Grind to a smooth paste, adding a little water if needed to achieve a thick curry paste. 3. Heat 2 tbsp (30 ml) oil in a heavy skillet or saucepan over medium heat. Add sliced onion and curry leaves and sauté until onion softens and begins to brown, about 6–8 minutes. 4. Stir in the coconut-chili spice paste and turmeric; fry for 3–4 minutes, stirring frequently so the paste does not stick, until the oil separates slightly from the paste and it becomes fragrant. 5. Add the diluted tamarind, 1 cup (240 ml) water, and coconut milk (if using). Bring the sauce to a gentle simmer, season with salt, and adjust consistency; add a little more water if the curry is too thick. 6. Gently add the fish pieces to the simmering curry, spooning sauce over them. Simmer gently for 8–10 minutes until the fish is cooked through and flakes easily. Do not stir vigorously to avoid breaking the pieces. 7. Taste and adjust salt or tamarind for acidity. Finish with a few fresh cilantro leaves. 8. Serve hot with steamed rice or Goan sannas.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Cholesterol, Fiber, Calcium, Iron, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.