Entree: China – Hong Kong – 咕嚕肉 ➤ Gūlū ròu (Battered and fried pork tossed in a tangy-sweet vinegar and sugar sauce with pineapple and bell peppers)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

咕嚕肉 ➤ Gūlū ròu (Battered and fried pork tossed in a tangy-sweet vin... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

For the pork and marinade:
- 1 lb (454 g) boneless pork loin, cut into 1-inch (2.5 cm) cubes
- 1 large egg white (1 1/16 oz (30 g))
- 1 tbsp (15 ml) light soy sauce
- 1 tsp (5 ml) Shaoxing wine or dry sherry
- 1 tbsp (8 g) cornstarch
- 1/4 tsp (1.5 g) kosher salt
For coating and frying:
- 3/4 cup (95 g) cornstarch for dredging
- 4 cups (950 ml) vegetable oil for deep-frying
For the sauce:
- 3 tbsp (45 ml) rice vinegar
- 3 tbsp (45 ml) ketchup
- 3 tbsp (45 ml) sugar
- 1 tbsp (15 ml) light soy sauce
- 1/4 cup (60 ml) pineapple juice (from canned pineapple)
- 1 tsp (3 g) cornstarch mixed with 2 tbsp (30 ml) water (slurry)
Vegetables and extras:
- 1 cup (165 g) canned pineapple chunks, drained
- 1 medium red bell pepper, cut into 1-inch (2.5 cm) pieces
- 1 medium green bell pepper, cut into 1-inch (2.5 cm) pieces
- 1 small yellow onion, cut into wedges
- 1 tbsp (15 ml) vegetable oil for stir-frying vegetables
- Cooked white rice, for serving
Show original ingredient measurements
For the pork and marinade:
- 1 lb (454 g) boneless pork loin, cut into 1-inch (2.5 cm) cubes
- 1 large egg white (30 g)
- 1 tbsp (15 ml) light soy sauce
- 1 tsp (5 ml) Shaoxing wine or dry sherry
- 1 tbsp (8 g) cornstarch
- 1/4 tsp (1.5 g) kosher salt
For coating and frying:
- 3/4 cup (95 g) cornstarch for dredging
- 4 cups (950 ml) vegetable oil for deep-frying
For the sauce:
- 3 tbsp (45 ml) rice vinegar
- 3 tbsp (45 ml) ketchup
- 3 tbsp (45 ml) sugar
- 1 tbsp (15 ml) light soy sauce
- 1/4 cup (60 ml) pineapple juice (from canned pineapple)
- 1 tsp (3 g) cornstarch mixed with 2 tbsp (30 ml) water (slurry)
Vegetables and extras:
- 1 cup (165 g) canned pineapple chunks, drained
- 1 medium red bell pepper, cut into 1-inch (2.5 cm) pieces
- 1 medium green bell pepper, cut into 1-inch (2.5 cm) pieces
- 1 small yellow onion, cut into wedges
- 1 tbsp (15 ml) vegetable oil for stir-frying vegetables
- Cooked white rice, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Combine pork cubes with egg white, soy sauce, Shaoxing wine, cornstarch, and salt in a bowl. Marinate 20–30 minutes in the refrigerator.
2. Heat oil in a deep pot or wok to 350°F (175°C) for frying. Place cornstarch for dredging in a shallow bowl.
3. Dredge marinated pork pieces in cornstarch, shaking off excess. Fry in batches until golden and cooked through, about 3–4 minutes per batch. Transfer to a wire rack set over a tray.
4. In a small bowl whisk together rice vinegar, ketchup, sugar, soy sauce, and pineapple juice. Set aside.
5. Drain all but 1 tbsp (15 ml) oil from a clean wok or large skillet. Heat over medium-high, add 1 tbsp (15 ml) oil and stir-fry onion and bell peppers 2–3 minutes until slightly softened but still crisp.
6. Add pineapple chunks and pour in the prepared sauce. Bring to a simmer, then add the cornstarch slurry and stir until the sauce thickens and becomes glossy.
7. Return the fried pork to the wok and toss quickly to coat evenly in the sauce. Heat through for 1 minute.
8. Serve immediately over steamed white rice.
Show original instructions
1. Combine pork cubes with egg white, soy sauce, Shaoxing wine, cornstarch, and salt in a bowl. Marinate 20–30 minutes in the refrigerator.
2. Heat oil in a deep pot or wok to 350°F (175°C) for frying. Place cornstarch for dredging in a shallow bowl.
3. Dredge marinated pork pieces in cornstarch, shaking off excess. Fry in batches until golden and cooked through, about 3–4 minutes per batch. Transfer to a wire rack set over a tray.
4. In a small bowl whisk together rice vinegar, ketchup, sugar, soy sauce, and pineapple juice. Set aside.
5. Drain all but 1 tbsp (15 ml) oil from a clean wok or large skillet. Heat over medium-high, add 1 tbsp oil and stir-fry onion and bell peppers 2–3 minutes until slightly softened but still crisp.
6. Add pineapple chunks and pour in the prepared sauce. Bring to a simmer, then add the cornstarch slurry and stir until the sauce thickens and becomes glossy.
7. Return the fried pork to the wok and toss quickly to coat evenly in the sauce. Heat through for 1 minute.
8. Serve immediately over steamed white rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 541 kcal
Carbohydrates: 50.8 g
Protein: 25.1 g
Fat: 25.8 g
Saturated fat: 6.8 g
Cholesterol: 72 mg
Fiber: 2.3 g
Sugar: 22.3 g
Sodium: 779 mg
Potassium: 698 mg
Calcium: 45 mg
Iron: 1.64 mg
Vitamin A: 59 µg RAE
Vitamin C: 69.8 mg
Vitamin D: 0.6 µg

Generated: 2026-11-06T03:36:21+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
10422
Country
China
Region
Hong Kong
URL
https://kitchen2mytable.com/view_recipe_data.php?id=10422

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!