Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 4 botifarra sausages, approx. 5 oz (140 g) each - 1 lb (454 g) dried white beans (mongetes) or 3 x 15 oz (425 g) cans cooked white beans - 1 medium onion, diced (approx. 6 oz (170 g)) - 1 medium carrot, diced (approx. 3 oz (85 g)) - 2 garlic cloves, minced - 3 tbsp (45 ml) extra-virgin olive oil - 1 bay leaf - 1/2 cup (120 ml) dry white wine (optional) - 4 cups (960 ml) water or low-sodium chicken stock if using dried beans - Salt to taste (start with 1 tsp (5 g)) - 1/2 tsp (1 g) ground black pepper - 2 tbsp (8 g) fresh flat-leaf parsley, chopped - 1 tbsp (15 ml) fresh lemon juice (optional)
- 4 botifarra sausages, approx. 5 oz (140 g) each - 1 lb (454 g) dried white beans (mongetes) or 3 x 15 oz (425 g) cans cooked white beans - 1 medium onion, diced (approx. 6 oz / 170 g) - 1 medium carrot, diced (approx. 3 oz / 85 g) - 2 garlic cloves, minced - 3 tbsp (45 ml) extra-virgin olive oil - 1 bay leaf - 1/2 cup (120 ml) dry white wine (optional) - 4 cups (960 ml) water or low-sodium chicken stock if using dried beans - Salt to taste (start with 1 tsp / 5 g) - 1/2 tsp (1 g) ground black pepper - 2 tbsp (8 g) fresh flat-leaf parsley, chopped - 1 tbsp (15 ml) fresh lemon juice (optional)
1. If using dried beans, sort and rinse them, then soak overnight in cold water; drain, place in a pot with 4 cups (960 ml) fresh water or stock and the bay leaf, bring to a simmer and cook gently for 60–90 minutes until tender; if using canned beans, drain and rinse and skip to step 3. 2. In a large skillet or cazuela heat 2 tbsp (30 ml) olive oil over medium heat; add diced onion and carrot and sauté until softened, about 6–8 minutes; add minced garlic and cook 30 seconds more. 3. Add the cooked or drained canned beans to the skillet with the vegetables; stir in the white wine (if using) and simmer gently for 8–10 minutes so the flavors meld; season with salt and pepper and mash a few beans against the side of the pan to thicken the sauce slightly; stir in 1 tbsp (15 ml) olive oil, lemon juice if using, and chopped parsley. 4. While the beans finish, grill or pan-fry the botifarra: heat a grill pan or skillet over medium-high heat, brush sausages with a little oil and cook 8–10 minutes, turning often, until nicely browned and cooked through (internal temperature about 160°F / 71°C). 5. To serve, spoon a generous portion of mongetes onto each plate and top with a botifarra sausage; drizzle with the remaining 1 tbsp (15 ml) olive oil and scatter extra parsley.
Per serving | Servings: 4
Generated: 2026-11-05T19:54:23+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.