Entree: Pakistan – Pashtun Cuisine – مٹن کڑاہی ➤ Mutton Karahi (Wok-style braised lamb in a spiced tomato, garlic, and ginger sauce cooked in a karahi)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

مٹن کڑاہی ➤ Mutton Karahi (Wok-style braised lamb in a spiced tomat... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr 10 min
Total 1 hr 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) lamb shoulder, bone-in or boneless, cut into 1.5-inch (4 cm) pieces
- 3 tbsp (45 ml) ghee or vegetable oil
- 1 large onion, thinly sliced (about 8 oz (225 g))
- 2 tbsp (30 g) ginger-garlic paste
- 5 large ripe tomatoes, chopped (about 3 cups (700 g)) or 28 oz (800 g) canned crushed tomatoes
- 3 green chilies, slit lengthwise (adjust to taste)
- 1 tbsp (10 g) toasted and coarsely crushed coriander seeds
- 1 tsp (2 g) ground cumin
- 1 tsp (2 g) red chili powder, adjust to taste
- 1.5 tsp (8 g) salt, adjust to taste
- 1/2 tsp (1 g) garam masala
- 2 tbsp (8 g) fresh cilantro, chopped
- 2 tbsp (20 g) fresh ginger, julienned for garnish
- 1 tbsp (15 ml) lemon juice
- 1 tbsp (15 g) butter (optional, for finishing)
Show original ingredient measurements
- 2 lb (900 g) lamb shoulder, bone-in or boneless, cut into 1.5-inch (4 cm) pieces
- 3 tbsp (45 ml) ghee or vegetable oil
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 2 tbsp (30 g) ginger-garlic paste
- 5 large ripe tomatoes, chopped (about 3 cups / 700 g) or 28 oz (800 g) canned crushed tomatoes
- 3 green chilies, slit lengthwise (adjust to taste)
- 1 tbsp (10 g) toasted and coarsely crushed coriander seeds
- 1 tsp (2 g) ground cumin
- 1 tsp (2 g) red chili powder, adjust to taste
- 1.5 tsp (8 g) salt, adjust to taste
- 1/2 tsp (1 g) garam masala
- 2 tbsp (8 g) fresh cilantro, chopped
- 2 tbsp (20 g) fresh ginger, julienned for garnish
- 1 tbsp (15 ml) lemon juice
- 1 tbsp (15 g) butter (optional, for finishing)

Instructions

1. Heat the ghee or oil in a heavy-bottomed karahi or large skillet over medium-high heat until shimmering.
2. Add the lamb pieces in a single layer and brown in batches until well seared on all sides, about 6–8 minutes per batch; remove browned lamb and set aside.
3. In the same pan, add the sliced onion and sauté until softened and golden, about 5 minutes. Add the ginger-garlic paste and cook 1–2 minutes until fragrant.
4. Return the lamb to the pan, stir in the chopped tomatoes, crushed coriander seeds, ground cumin, red chili powder, and salt. Bring to a boil.
5. Reduce heat to medium-low, cover partially, and simmer, stirring occasionally, until the lamb is fork-tender and the sauce has thickened, about 45–60 minutes. Add a splash of water if the sauce reduces too quickly.
6. When the lamb is tender and the oil begins to separate from the tomato sauce, stir in the green chilies, garam masala, and lemon juice; cook 2–3 minutes more.
7. Turn off the heat and finish with butter if using, then garnish with chopped cilantro and julienned ginger. Serve hot with naan or steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 662 kcal
Carbohydrates: 17.8 g
Protein: 32.7 g
Fat: 51.9 g
Saturated fat: 24.5 g
Cholesterol: 161 mg
Fiber: 5 g
Sodium: 924 mg
Potassium: 1049 mg
Calcium: 97 mg
Iron: 4.3 mg
Vitamin A: 203 µg RAE
Vitamin C: 45.2 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Wok-style braised lamb in a spiced tomato, garlic, and ginger sauce cooked in a karahi
Country
Pakistan
Region
Pashtun Cuisine
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=10004

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!